AM to PM

So apparently, modern dating has reached an all time low... 🫠 In today’s episode of AM to PM, we are reacting to the viral 1:40 second voice note that had the entire internet in a chokehold. We’re breaking down the fine line between "being upfront" and pre-coercive manipulation, why transactional dating is officially ruined, and the exact text script you need to send to shut down this kind of audacity immediately. Class is in session - let’s talk about it! 💋#AMtoPM #DatingVoiceNote #ModernDating #RedFlags #DatingAdviceTIMESTAMPS:00:00 – Intro01:21 – The Viral Voice Note 03:02 – Why This Voice Note Was So Distasteful & Creepy06:28 – How To Handle It If This Happens To You06:33 – My Personal Story: The Text I Got After Date 211:56 – Lessons We Can Learn About Modern Dating

So apparently, you're on a mission to become the most confident, hot version of yourself... 👠 bad news huns, faking it until you make it isn't going to cut it anymore.

Welcome back to AM to PM, your unapologetic guide to living a truly delicious life. In this session, your fairy godsister Anna-Marie is breaking down the unromantic, completely unglamorous lifestyle maintenance tasks that actually build iron-clad self-trust.

If this episode spoke to your soul, hit that SUBSCRIBE button right now. We are building an empire, and we want you in the inner circle!

*The Amanda Millie Podcast Reference: Mind-Body-Soul Alignment Framework

EPISODE TIMESTAMPS:00:00 – Intro01:11 – Habit #1: Reclaiming the Power of "No"04:02 – The Corporate Script for Overstepping04:52 – Habit #2: Move That Body08:20 – Cameo from my Cat, Nico! 🐈‍⬛08:31 – Habit #3 & #4: The Digital Diet10:29 – Habit #5: Get Checked11:51 – Habit #6: Your Self Concept (The Amanda Millie Method)12:15 – Habit #7: Sexy Solo Experiences15:51 – Habit #8: Emotional Vulnerability17:25 – Habit #9: Environmental Decluttering19:40 – Habit #10: Get Ya Head in The Game21:16 – Dilemma #1: Am I Too Picky for Seeking a 6-Foot Man?23:14 – Dilemma #2: Lost in My 30s After My 20s 26:26 – Dilemma #3: How Do I Stop Chronic SelfSabotage?29:13 – Your Next Day Challenge & Outro

You have the career, the life, and you're moving up the ladder... so why aren't you experiencing daily pleasure? Let's fix that. 💋 Subscribe to the Society on YT: https://www.youtube.com/ ⁨@AnnaMarieDescartes⁩ 

Hello huns! Welcome back to AM to PM, your unapologetic guide to living a truly delicious life. 🥂✨As someone who has been hyper-independent since the day she was born, I used to put my own pleasure at the very bottom of my to do list. I worked myself down to the ground, missed birthdays, and skipped out on quality time just to chase the career hustle.

But now, I've embraced a true hedonist lifestyle and found ways to include pleasure within my busy schedule.In this episode, we are breaking down the 3 simple ways to build an everyday pleasure ecosystem—from romanticising your morning coffee barefoot in the sun to navigating the corporate burnout trap, reclaiming your bedroom agency, and why you should NEVER be a passive participant in your own life. 👓

We are also opening up the Confession Booth to answer your spicy dilemmas on people-pleasing guilt and balancing your energy when you work a strict city corporate job.Grab a glass of wine, get your notepad out and let's get stuck in. 💋

TIMESTAMPS:

00:00 - Intro 01:45 - Habit #1: Curation & Everyday Sensual Moments 03:31 - Habit #2: Scheduling Your Fun 06:45 - Habit #3: Reclaiming Your Erotic & Bedroom Agency 10:02 - The Confession Booth: Dilemma #1 11:49 - The Confession Booth: Dilemma #2 (Strict Corporate Finance vs. Feminine Energy)14:52 - Stop waiting for permission to live a delicious life

Hello hunnys! 💋 This week on AM to PM, we’re going somewhere where some of us are too scared to go: Is Monogamy Officially Dead?

It seems like everyone from your TikTok feed to the highest-paid celebrities is suddenly involved in ethical non-monogamy.

Inspired by a fascinating conversation in my own life, we’re stripping back the layers of polyamory, thruples, and why we’ve been programmed to think 'one person for life' is the only option.

In this undercover report, I’m getting unfiltered about my own journey. Why I joined the dating app Feeld, what I learnt, and how radical honesty completely changed my worldview.

What’s in the tea this week:

-The Klay Thompson/Nick Cannon Effect: Is it polyamory or just an expensive hobby?

-ENM 101: A proper vocabulary lesson (put your glasses on, class is in session! 🤓).

-My Feeld Findings: The real reason I joined and what a 'Primary Partner' taught me about my standards

-The Confession Booth: We answer your dilemmas! Can your relationship survive a hall pass, and what happens if you are the one catching feelings?

You cannot build a limitless lifestyle if you’re busy conforming to someone else’s outdated relationship rules. It’s time to level up the mindset! MWAH!

____Video clip referenced @theofficalnaliaa on instagram: https://www.instagram.com/reel/DXXGLQvD9c7/?igsh=OG05M3QzcjVnMGFu

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TIMESTAMPS:

00:00 - Intro: Is Polyamory "That Girl"? 00:51 - Pop Culture Entanglements: From Jada to Nick Cannon 01:52 - ENM 101: The Definitions 04:03 - The History Lesson: Why is this so Taboo?06:55 - Debunking the Myths: Cheating vs. Radical Honesty 07:59 - Pop Culture Update: The Megan Thee Stallion & Clay Thompson Discourse 11:10 - Why 2026 is the Year of the Poly12:35 - The Feeld Report: My Undercover Research 18:13 - The AM to PM Rules: Navigating Non-Monogamy 21:20 - The Confession Booth: Your Spicy Dilemmas Answered 27:50 - Outro

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FOLLOW ME, STAY CONNECTED & GET THE FULL EXPERIENCE 💋🔗 Subscribe to AM to PM newsletter & bonus episodes on Substack: https://annamariedescartes.substack.com/🔗 Listen on Spotify: https://open.spotify.com/show/0ABeX3H...🔗 Follow me on IG @annamariedescartes / annamariedescartes 🔗 Follow me on TikTok @annamariedeetv / annamariedeetv 🔗 Follow AM to PM on IG @amtopmsociety https://www.instagram.com/amtopmsociety/💼 BUSINESS & BOOKINGSFor brand partnerships, expert speaking engagements, or workshop inquiries: 📧 Email: [email protected]

It’s time for a heart-to-heart, and it might sting a little. 🌶️ This week on AM to PM, we’re going where most are too scared to go: What if you are the jealous friend? Inspired by the viral (and incredibly brave) honesty of @Farah_Ammarah on TikTok, we’re stripping back the layers of the "Green-Eyed Monster."

Jealousy isn’t a life sentence, it’s a signal. But if you don’t address it, it will rot your relationships and your own self esteem from the inside out.

In this episode, I’m getting unfiltered about my own journey. The times I’ve been the one receiving the side-eye and the times I’ve had to look in the mirror and admit I was feeling the burn of someone else’s win. We’re breaking down the psychology of why we compare, how to spot the signs before you become toxic, and the practical routine to turn that envy into your own personal fuel.

TIMESTAMPS:

00:00 - 02:32 - Intro 02:33 - 05:34 - The good and bad of jealousy 05:35 - 07:34 - The TikTok post that started it all 07:35 - 09:54 - How to know if you're the jealous friend 09:55 - 18:23 - My story 18:24 - 20:27 - Good vs Bad Jealousy? 20:28 - 27:02 - How to overcome your jealousy 27:03 - 31:10 - What to do if your friend is jealous of you 31:11 - 36:03 - Confessions 36:04 - 39:28 - End

"You cannot be powerful and palatable at the same time. Pick one."

Season Two, baby, let's go! I'm back on the mic with a survival guide for the woman ready to stop being "easy" and start being iconic. In this episode, we’re auditing the "Good Girl" archetype - the one who avoids conflict, over explains her "No," and prioritises being liked over being respected.

Whether you're navigating corporate London or reclaiming your spark in the bedroom, this episode is your permission slip to be "too much," "too bold," and "too optimistic."

What’s inside:

• The Pop Culture Shift: What we can learn from the "undigestible" power of Miley Cyrus and Rihanna.

• The Exit Strategy: 5 practical ways to raise your standards publicly and reconnect with your sensuality.

• The Confession Booth: Answering your most pressing dilemmas.

The next version of you is a little less apologetic and a lot more expressive.

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TIME STAMPS:

00:00 - 02:03 - Intro + Catch Up02:04 - 04:54 - An intro being a good girl04:55 - 06:36 - What makes a good girl?06:37 - 11:00 - Celebrity girls gone bad11:01 - 12:55 - "You've changed"12:56 - 14:25 - Why you need to end your good girl era14:26 - 20:04 - Actionable steps20:05 - 25:08 - Confession booth dilemmas

Newham native, Eklipse joins AMD in the studio! They talk about the UK rap scene, industry drama and he helps her answer some of your dilemmas

Negging, jealousy, king baby energy and cheating Pastors?! Who TF are our sisters laying in bed with?

This week we dive into the type of love and partners you should avoid discussing Hailey Bieber, Halle Bailey and more. We only want to have a the best most sweet and fulfilling love around here!

What are your thoughts on this? Leave a comment!

TIMESTAMPS:00:00 - 02:28 - Intro: Dating a Dusty is Necessary 02:28 - 12:51 - Justin & Hailey Bieber 12:51 - 20:18 - Dear Future Wifey Podcast - Pastor Reggie & Kelly Steele 20:18 - 25:16 - Halle Bailey & DDG 25:16 - 26:41 - Warning Signs to Look Out For 26:41 - 29:45 - Question/Dilemma of The Day

No, your headphones aren't broken, my microphone is. Apologies for the sound quality in this episode.

Watch on Youtube: https://youtu.be/ucoQUMl09ds

Still living at home with your parents? Had to move back in for financial reasons? Is your mum still telling you to pass the remote?

TIMESTAMPS