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Today's AMA covers an important question from a Member of the Two Percent community. The question is: How do I move well and not feel stiff as I age? The good news is that the answer is wonderfully simple and practical—and it has a huge return on your time invested.This matters because:* Movement quality is at an all-time low—we all face movement issues as we age. And yet ...* Maintaining good movement is critical for longevity.* Good movement is important for exercise performance.* Solid mobility also reduces your risk of injuries.* Mobility is life saving during an emergency.We'll also cover a few things people get wrong about mobility. Have fun, don't die. Members, set up your podcast in the button below. It’s best to do this on your phone.

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