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Today's AMA covers an important question from a Member of the Two Percent community. 

The question is: How do I move well and not feel stiff as I age? The good news is that the answer is wonderfully simple and practical—and it has a huge return on your time invested.

This matters because:

* Movement quality is at an all-time low—we all face movement issues as we age. And yet ...

* Maintaining good movement is critical for longevity.

* Good movement is important for exercise performance.

* Solid mobility also reduces your risk of injuries.

* Mobility is life saving during an emergency.

We'll also cover a few things people get wrong about mobility. 

Have fun, don't die. 

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