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*Member episode* In today's AMA, Michael explains his complicated and evolving thoughts on ice baths. You'll learn:

• A quick history of cold exposure for improving health, injury, and exercise recovery.
• Why I think ice baths/cold exposure is popular now (hint: it has little to do with health or recovery).
• What the research says about ice baths and exercise.
• What research says about ice baths and fat loss.
• What the research says about ice baths and physical and mental health.
• Why and how I changed my mind about ice baths.
• How I personally use cold exposure.
• Final thoughts on whether ice baths are a temporary trend or permanent fixture of the health world.

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