Are you wondering how to know if you are healthy?

Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series.  This week's question comes from Josh.   Josh asks: "How do I know that I am a healthy single dad raising two daughters successfully?" In this episode, Kimberly shares the areas of your life to focus on so you are striving to be the healthiest you can be. She talks about the importance of sleep and why you need more than you think you do.  
Today's Speaker: Kimberly Beam Holmes Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.   Website: www.PIESUniversity.com

Ask Me Anything!  Submit Your Question Here

 You’ll LearnHow sleep affects your physical and mental well-beingThe importance of eating whole foodsThe importance of moving your bodyHow to work on all your PIES to become the healthiest you can beEp 055: AMA: How Do I Know if I am Healthy, with Kimberly Beam Holmes 
 WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!

AMA: How Do I Know if I Am Healthy?

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

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Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!

Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic.
But life threw Alice a curveball when her seemingly perfect marriage fell apart with Dr. Joe Beam. We'll hear about the devastating impact it had on her and her daughters, and the immense strength it took to rebuild her life.

This episode explores:
The joys and difficulties of raising daughters with unique personalities
How to navigate divorce and rebuild your life after divorce
The difficult decision to reconcile and the power of forgiveness
The journey of marital restoration within their marriage with Dr. Joe Beam
The importance of family traditions and legacy
Alice's story is one of resilience, faith, and the unwavering love of a mother. 

It's a reminder that even in the face of heartbreak, there's always hope for marital restoration and reconciliation, and that love can endure even the most difficult challenges.

Don't miss this inspiring episode! WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!

My Mother’s Story of Restoration and Reconciliation with Alice Beam!

Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.

In this eye-opening episode, learn about:
- The shocking effects of sleep deprivation on your brain, body, and mental health.
- How to track your sleep and uncover the hidden culprits sabotaging your rest.
- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.
- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.

Who this is for:
Anyone who feels constantly tired and worn down.
People struggling with focus, decision-making, or emotional control.
Those interested in improving their overall health and well-being.
Individuals seeking natural, actionable solutions for better sleep.

Link to our research:

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships 
 Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 
 Website: www.itstartswithattraction.com 
 Thanks for listening! 
 Connect on Instagram: @kimberlybeamholmes 
 Be sure to SUBSCRIBE to the podcast and leave a review! 
 WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!

Sleep Deprived to Energized - A Journey To Better Sleep!

In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.

The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with journaling, Luke LeFevre discusses his Holy Work course – a six-week journey designed to connect participants deeper with themselves and God.

Key Takeaways (Because Everyone's Busy!)
- Embrace the pause: Slowing down opens the door to powerful insights!
- Your spiritual journey is unique: God's with you, even during the messy parts.
- Journaling + meditation = a powerful combination for mental and spiritual health
- Sometimes, small steps (like 10 minutes journaling) lead to life-changing breakthroughs

Get Luke's Guide to Journaling! 

Why You NEED to Slow Down NOW - How Journaling Changed My Life

In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths of human kindness and the societal gaps that often go unnoticed. 

Join Pastor Ian as he reflects on the importance of true, incarnational hospitality and the subtle, powerful ways we can embody the teachings of Jesus in our everyday interactions.



MOMENT - Why Pastor Ian Simkins Became Voluntarily Homeless For A Week

In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method â€“ the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth.

 Embark on a journey of self-discovery, gently guided by the PIES Method. This framework can empower you to identify areas where your inner light might be dimmed, not with blame, but with a spirit of understanding and growth. Imagine yourself as a radiant beacon, and the PIES Method as a tool to help you fine-tune your frequency to attract fulfilling connections. With each step you take towards self-improvement, your inner magnetism strengthens, drawing those who resonate with your authentic self closer to you.

Identify areas where your light might be dimmed. This isn't about judgment, but about understanding where you can nurture yourself for greater connection with the PIES Method as your guide.Discover the powerful link between physical well-being and emotional intelligence. When you feel good in your own skin, you naturally radiate confidence and vitality.Learn practical tips for building a healthy, sustainable routine tailored to your unique needs â€“ no pressure, just progress!Explore the importance of cultivating both emotional depth and intellectual curiosity. Let's build meaningful conversations that ignite genuine connection.Discover strategies for navigating differences in interests with your spouse. It's not about finding someone identical, but about finding ways to celebrate your unique passions together.But this journey is about more than just attracting others. It's about attracting the right kind of connection, built on empathy and mutual respect.

 That's why this episode also tackles:

Overcoming emotional unavailability â€“ both yours and those you encounter.The power of setting healthy boundaries to protect your energy and create space for fulfilling relationships.Prioritizing quality sleep â€“ because a well-rested you is a radiant you!The importance of self-care â€“ because showing yourself kindness is the foundation of attracting kindness from othersâ€¦And MORE!This episode is a warm embrace, filled with actionable advice and uplifting stories. Together, you'll break free from feeling invisible and cultivate the inner spark that attracts the love and connection you desire. You are worthy, you are seen, and you have the power to ignite your magnetic attraction!

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AMA: How Do I Know if I Am Healthy?

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