This is a free preview of a paid episode. To hear more, visit www.twopct.com

Substack recently asked the Two Percent community to beta-test their live video feature—so we decided to use the new feature to do a live AMA.

Today’s episode features the audio from that AMA plus some special bonus content to deliver more context and actionable information to the answers.

We’ll answer the following questions from Two Percent readers:

* What are some core Two-Percent activities I can do to improve my health?

* Does rucking build muscle, and is it more of a strength or cardio activity?

* Are greens powders like AG1/Athletic Greens worth it?

* What do you think of balance tools like balance boards and slack blocks?

* I have trouble gaining muscle. What are the fundamentals of building muscle?

* Are you working on another book?

Check out TWOPCT.com to watch the video and get all the resources mentioned in the episode.