Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.

Topics:

• How to stay motivated
• What being fit means
• How to sneak in enough activity

Related Readings:

• Muscle mass, strength, and longevity
• Which  Comes First, Cardio or Weights

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

• Crossing the Chasm by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
   License: http://creativecommons.org/licenses/by/4.0/
• Marty Gots A Plan by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
   License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

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