Today’s solo show is another AMA with questions I got via instagram. 

 

There were a wide range of topics in these questions today so it was fun to bounce all over the place.

 

We touch on what I’ve learned about myself since starting Jiu Jitsu, and my all time favorite sandbag workout.

 

There is also a great question about how to train with a job that keeps you sleep deprived, and what the deal is with all the raw milk I’ve been drinking.

 

Enjoy!

 

Follow on Instagram:

www.instagram.com/coachrosshillier

 

Sign up for the newsletter:

www.nomad-strength.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices