Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics.

Highlights

[1:00] Reflections on Biohacking Fest Ukraine

[4:51] Biohacker Summit Helsinki

[5:53] The genesis of Ask Me Anything

[7:25] Building your foundations before taking nootropics

[9:15] Glymphatics, Circadian Biology, and the need for sleep

[13:03] Getting your food right through eliminating the bad

[15:55] External brain, bandwidth poverty, and stress optimization

[18:47] Controlling your nervous system through breathing

[19:57] My current favorite nootropics

Resources

Biohacking Fest Ukraine

Biohacker Summit Helsinki 2019

Hacking Biology, Ulcers, and Your Work Environment with Teemu Arina

Pioneering Performance: A Look at Frontier Biohacking with Dr. Olli Sovijärvi

Redefining Human Potential with Dr. Daniel Stickler

Investing in Sleep with Dr. Benjamin Smarr

The Advanced Sleep Class with Dr. Benjamin Smarr

Ted: One Reason to Get a Good Night's Sleep with Dr. Jeff Iliff 

Chrononutrition with Greg Potter, PhD

The Hyperbaric Oxygen Episode with Dr. Scott Sherr

Lactose Intolerance - Genetics Home Reference

Neurohacker Collective - Use Code BOOMER for a discount 

Troscriptions - Blue Cannatine

 

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

Hosted on Acast. See acast.com/privacy for more information.