In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fascia release, explains why most posture and pain fixes don’t last, and gives practical advice for wrist pain, back issues, digestion, headaches, and more.

Packed with real-life tips and “aha” moments, this session reveals how movement, hydration, and fascia health are key to pain-free living and deeper emotional release. 

Episode Timestamps: 

00:00 – Welcome back Julia and overview of fascia’s role in pain 

03:40 – Wrist pain, elbow pain, and how shoulder tension triggers both 

07:20 – Active fascia release vs. stretching: what actually works 

11:10 – Hydration, fascia glides, and how to keep tissue pliable 

15:00 – Common root causes of back, hip, and knee pain 

19:15 – Emotional trauma stored in fascia and how to release it 

23:00 – Best daily fascia fixes for busy people 

27:30 – Rebounding, lymphatic flow, and fascia prep before workouts 

32:20 – Fascia and digestion: vacuum-sealed organs and gut mobility 

36:00 – Headaches, neck tightness, and quick-release techniques 

41:20 – Tools Julia loves for self-care and long-term fascia health 

45:00 – Final advice on listening to your body and moving with intention

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