In this Life Lounge AMA, Dr. Anna Cabeca—aka The Girlfriend Doctor—dives deep into the hormonal chaos of perimenopause, menopause, and female burnout. From her personal healing story reversing early menopause to formulating top-selling women’s health products, Dr. Anna shares powerful, practical strategies to balance hormones naturally.

She explains how stress, detox, and lifestyle factors play a greater role than hormones alone—and how to get your energy, mood, libido, and brain clarity back without relying on pharmaceuticals. You’ll also hear about her experience in a pitch-black spiritual retreat, why Mighty Maca is not just another greens powder, and how both men and women can benefit from understanding the true role of progesterone, DHEA, and testosterone.

Whether you’re in your 30s, 50s, or just trying to support your partner through hormonal shifts, this episode is packed with insight.

Timestamps

00:00:00 – Intro + Dr. Anna’s early menopause story and natural conception at 41

00:04:30 – From pain to purpose: why she created Mighty Maca and her hormone-support creams

00:08:10 – Travel essentials: what Dr. Anna takes everywhere (even to the jungle of Mexico)

00:09:30 – Inside her 4-day dark retreat: spiritual detox, red light visions, and brain recalibration

00:13:30 – Can you balance hormones after a hysterectomy? (Yes—and why progesterone still matters)

00:15:10 – Bloated, moody, exhausted: where to begin and why detox > hormones

00:17:00 – How Mighty Maca differs from traditional greens powders (and why men should use it too)

00:19:30 – “I’ve lost my spark”: how to reset energy, libido, and motivation through food and lifestyle

00:21:00 – Intermittent fasting for women: best timing, pitfalls, and what happens when you overdo it

00:24:10 – Cortisol, uric acid, and why stress can cause weight gain with fasting

00:25:45 – New product sneak peeks: vaginal probiotics, lip and hair formulas, and more

00:27:30 – The most underrated hormone for burnout and brain fog (hint: not estrogen!)

00:30:00 – Why testosterone is critical for women too—especially during stress

00:31:00 – Labs to request for hormone testing + Dr. Anna’s practice model

00:33:00 – Where to follow Dr. Anna + why women of all ages should feel empowered, not dismissed

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In this Life Lounge AMA, Matt Maruca tackles audience questions about light, energy, and health from a truly root-cause perspective. From why most people’s fatigue is actually mitochondrial to how artificial light is silently killing performance and sleep, Matt brings high-level insight and practical tools you can implement today.

He also dives into new protocols for light-based healing, EMF sensitivity, and the real difference between red light panels, sun exposure, and incandescent bulbs. Plus, the surprising reason your skin and eyes might be aging faster than you think—and what to do about it.

00:00:00 – Welcome + why mitochondria are the real root of most modern fatigue

00:04:10 – “Light is everything”: the problem with modern indoor environments

00:07:40 – Why red light therapy is helpful—but not a sunlight replacement

00:11:20 – The three components of sunlight we need (and artificial light lacks)

00:15:15 – Can light exposure reverse biological age? Matt’s take

00:18:30 – EMFs, mitochondrial stress, and protecting your biology

00:22:10 – How to set up a natural light home environment (cheap options too)

00:25:55 – Blue-blockers, screen filters, and timing your light intake

00:29:30 – Why junk light damages your skin, hormones, and circadian rhythm

00:33:45 – Matt’s daily light protocol + advice for night owls

00:37:00 – Incandescent vs. LED vs. halogen: what your house should use

00:40:25 – Why cold exposure pairs well with light therapy

00:44:10 – Troubleshooting low energy, anxiety, and brain fog with light

00:48:20 – The deeper philosophy behind Matt’s work and why the sun heals

00:52:40 – How to re-sensitize your body to light and regain natural energy

00:57:10 – Final thoughts: Matt’s message to skeptics and light-curious beginners

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In this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth.

Dr. Loud shares how childhood trauma wires the body for chaos, why traditional talk therapy often falls short, and what actually helps reprogram your nervous system. From psychedelics and somatic tools to spiritual integration and parenting with awareness, this is a wide-ranging exploration of trauma recovery in the real world.

Whether you’re on a personal healing journey or supporting others in theirs, this conversation is a powerful, compassionate, and practical look at how healing actually happens.

Timestamps:
00:00:00 – Welcome + what “nervous system healing” actually means
00:02:15 – Childhood trauma and the body: safety, dysregulation, and somatic scars
00:04:40 – Why therapy alone often doesn’t work + what needs to come before insight
00:07:20 – How to create a new “emotional home” inside your nervous system
00:10:35 – Is trauma ever really gone? Dr. Loud’s honest answer
00:13:50 – Why integration matters more than just “having the experience”
00:16:10 – Using psychedelics for trauma: risks, spiritual bypassing, and healing responsibly
00:19:45 – Trauma healing without psychedelics: is it possible?
00:22:30 – How parents can avoid passing trauma to their kids
00:25:05 – The role of nervous system “mirroring” in relationships
00:27:40 – What to do when you get triggered in real time
00:31:25 – Masculine vs. feminine patterns in trauma expression
00:34:15 – Dr. Loud’s own journey of healing and spiritual awakening
00:37:30 – Feeling “addicted” to chaos: how to break the cycle
00:40:50 – Embodiment tools you can start using today
00:43:35 – The trap of chasing healing perfection + honoring the spiral
00:46:10 – Final takeaways: Dr. Loud’s call to slow down and be with what is

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In this episode of Life Lounge, sleep optimization coach Mollie Eastman breaks down how your unique chronotype shapes everything from your energy levels to your peak productivity—and how syncing with your natural rhythm can transform your life.

We dive into the relationship between dopamine cycles, light exposure, and cortisol timing. Mollie shares how she beat her own chronic sleep issues and now helps thousands do the same with practical tools, including her dopamine menu, blue light protocols, and step-by-step guides for waking up easier and sleeping deeper.

Whether you're a night owl, an early bird, or just tired all the time, this episode will help you craft a realistic routine tailored to your biology.


Episode Timestamps:
00:00:00 – Intro: why Mollie became obsessed with sleep science
00:03:30 – How chronotypes shape your energy, hunger, and focus 00:06:10 – The biggest mistake people make with “morning routines”
00:08:45 – Dopamine, motivation, and the real power of consistency
00:11:20 – The "dopamine menu": how to reset your brain’s reward system
00:14:05 – Light, cortisol, and the perfect time to go outside
00:17:20 – Morning sunlight vs. artificial light and your circadian rhythm
00:21:00 – Sleep pressure, melatonin, and how to wind down right
00:24:30 – What to do if you wake up groggy or hit snooze 3x
00:27:10 – How Mollie healed her sleep (and why it wasn’t “biohacks”)
00:30:20 – Blue light blockers: glasses, apps, and what actually works
00:33:45 – Supplements that help (and ones that ruin your rhythm)
00:36:50 – Travel, jet lag, and adjusting sleep fast
00:39:30 – Ben’s experiments with dopamine fasting and light syncing
00:42:15 – How to build a sustainable routine without ruining your social life
00:45:10 – Final tips: micro-changes that lead to massive sleep gains

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In this Life Lounge episode, Denise Pummer shares her journey of healing from burnout, trauma, and people-pleasing by reconnecting to her feminine energy. She breaks down the differences between healthy boundaries and shutdown behavior, how masculine and feminine dynamics affect relationships, and how women can regulate their nervous systems to feel safe, empowered, and alive again.

This conversation is a must-listen for women stuck in survival mode or striving without softness.

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In this Life Lounge episode, Karie sits down with Johanna Dahlman to unpack her personal story of reversing alopecia naturally. Johanna shares the emotional toll of losing her hair, the turning point that made her take healing into her own hands, and the diet and lifestyle changes that sparked her regrowth journey. From root cause exploration to success stories from others, this episode offers hope and practical advice for those facing autoimmune hair loss.

Episode Timestamps: 
00:00 – Johanna’s journey with alopecia begins
03:00 – Dealing with identity loss and rebuilding self-confidence
06:00 – Diet changes and food sensitivities
09:00 – Gut health, inflammation, and healing strategies
12:00 – Lifestyle shifts and integrative tools
15:00 – Why standard treatments often fail
18:00 – Tracking hair growth and small wins
21:00 – Emotional well-being and trauma connection
24:00 – Working with others through their own regrowth journeys
27:00 – Holistic strategies for immune regulation
30:00 – How community stories shaped her mission
33:00 – Addressing skepticism and regrowth myths
36:00 – Getting started: first steps and mindset shift
39:00 – When progress slows: staying consistent
42:00 – Supplements, routines, and updates from her work
45:00 – Final words on empowerment and healing

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In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fascia release, explains why most posture and pain fixes don’t last, and gives practical advice for wrist pain, back issues, digestion, headaches, and more.

Packed with real-life tips and “aha” moments, this session reveals how movement, hydration, and fascia health are key to pain-free living and deeper emotional release. 

Episode Timestamps: 

00:00 – Welcome back Julia and overview of fascia’s role in pain 

03:40 – Wrist pain, elbow pain, and how shoulder tension triggers both 

07:20 – Active fascia release vs. stretching: what actually works 

11:10 – Hydration, fascia glides, and how to keep tissue pliable 

15:00 – Common root causes of back, hip, and knee pain 

19:15 – Emotional trauma stored in fascia and how to release it 

23:00 – Best daily fascia fixes for busy people 

27:30 – Rebounding, lymphatic flow, and fascia prep before workouts 

32:20 – Fascia and digestion: vacuum-sealed organs and gut mobility 

36:00 – Headaches, neck tightness, and quick-release techniques 

41:20 – Tools Julia loves for self-care and long-term fascia health 

45:00 – Final advice on listening to your body and moving with intention

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In this Life Lounge episode, Karie hosts William Travis Steffens, founder of The Breath Source app, to explore his incredible journey from growing up on a Colorado cattle ranch to creating a platform that’s changing lives through breathwork. William shares how conscious capitalism, helping the homeless, and teaching breathwork transformed thousands of lives, and his own. From stories of redemption and community healing to practical breathing techniques you can use today, this episode is a powerful reminder of the gift that’s right under your nose. 

Episode Timestamps:
00:00 – William’s journey from ranch life to entrepreneurship
04:30 – Building a real estate company with a mission to heal communities
09:10 – Helping the homeless through work, vision boards, and breathwork
13:40 – Conscious capitalism and creating opportunities for significance
18:50 – How a chance encounter led to a presidential recognition
23:30 – The birth of The Breath Source app and its global reach
28:40 – Why mouth breathing sabotages your health (and how to fix it)
33:20 – Physical, emotional, and spiritual benefits of breathwork
37:50 – Practical tools for better sleep, anxiety relief, and panic attacks
43:10 – Overcoming trauma and accessing calm through controlled breathing
48:00 – William’s daily rituals for clarity, purpose, and spiritual connection
53:20 – A guided one-minute breath reset you can use anytime
56:00 – Final thoughts on knowing yourself and transforming the planet

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In this episode of Life Lounge, Karie talks with functional diagnostic nutrition practitioner Samantha Lander to break down the most misunderstood areas of detox and functional health. They dig into mold exposure, parasite cleanses, drainage pathways, and why your lab results might not mean what you think they do.

Samantha shares her no-BS approach to protocols, explains how she helps clients simplify their healing, and reveals what tests actually matter (and which ones are just noise).

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In this episode of Triumph Weekly, host Karie Johnson sits down with Lauren Sambataro and Renee Belz, sisters and co-hosts of the Biohacker Babes podcast and core experts at Life Network. With a deep-rooted background in holistic wellness passed down from their father, a pioneering biological dentist, Lauren and Renee share how biohacking isn't about fancy gadgets—but about listening to your body, tracking what matters, and getting back to ancestral basics.

They dive into misconceptions about biohacking, common mistakes with wearables and fasting, and why women need a different approach to health. From personal stories of burnout and recovery to hilarious and honest routines (including Renee’s Disney soundtrack mornings), this episode is packed with practical, joyful insight for women (and men) at any stage of their wellness journey.

Episode Timestamps:

00:00 – Meet the Biohacker Babes: Sisters with a wellness legacy and deep expertise

02:10 – What biohacking really is—and what it’s not

04:45 – The biggest myth: Biohacking is expensive (hint: it doesn’t have to be)

06:30 – How to test what works for you without falling for every Instagram gadget

08:15 – From burnout to breakthrough: Their personal journeys into holistic health

10:20 – Titanium dental implants, EMFs, and the surprising link to nervous system health

12:05 – Favorite wearables: CGMs, Oura Rings, and finding your “data personality”

14:35 – Why women need to track differently—and how to handle readiness score stress

17:00 – Top free biohacks: Sunshine, grounding, ancestral habits, and fasting

20:10 – Why fasting can go wrong (especially for women) and how to do it right

23:00 – Lauren’s anti-routine: Listening to your body instead of forcing a checklist

25:40 – Renee’s rooftop sunshine + Disney music combo to start the day

27:10 – Nighttime routines: Mobility, HRV biofeedback, and “presetting” for rest

30:40 – Listener Q&A: The best biohacks for women in their 20s and beyond

33:15 – Genetics vs. epigenetics: Why your family history doesn’t define your health

36:00 – Nervous system support, trauma, and oxytocin as the ultimate stress reliever

39:20 – Female-focused longevity strategies from your 20s through your 60s

42:10 – Final thoughts: Compassion, intuition, and cutting through the wellness noise