In this Life Lounge episode, Karie hosts William Travis Steffens, founder of The Breath Source app, to explore his incredible journey from growing up on a Colorado cattle ranch to creating a platform that’s changing lives through breathwork. William shares how conscious capitalism, helping the homeless, and teaching breathwork transformed thousands of lives, and his own. From stories of redemption and community healing to practical breathing techniques you can use today, this episode is a powerful reminder of the gift that’s right under your nose. 

Episode Timestamps:
00:00 – William’s journey from ranch life to entrepreneurship
04:30 – Building a real estate company with a mission to heal communities
09:10 – Helping the homeless through work, vision boards, and breathwork
13:40 – Conscious capitalism and creating opportunities for significance
18:50 – How a chance encounter led to a presidential recognition
23:30 – The birth of The Breath Source app and its global reach
28:40 – Why mouth breathing sabotages your health (and how to fix it)
33:20 – Physical, emotional, and spiritual benefits of breathwork
37:50 – Practical tools for better sleep, anxiety relief, and panic attacks
43:10 – Overcoming trauma and accessing calm through controlled breathing
48:00 – William’s daily rituals for clarity, purpose, and spiritual connection
53:20 – A guided one-minute breath reset you can use anytime
56:00 – Final thoughts on knowing yourself and transforming the planet

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