In this Life Lounge episode, Karie sits down with Johanna Dahlman to unpack her personal story of reversing alopecia naturally. Johanna shares the emotional toll of losing her hair, the turning point that made her take healing into her own hands, and the diet and lifestyle changes that sparked her regrowth journey. From root cause exploration to success stories from others, this episode offers hope and practical advice for those facing autoimmune hair loss.

Episode Timestamps: 
00:00 – Johanna’s journey with alopecia begins
03:00 – Dealing with identity loss and rebuilding self-confidence
06:00 – Diet changes and food sensitivities
09:00 – Gut health, inflammation, and healing strategies
12:00 – Lifestyle shifts and integrative tools
15:00 – Why standard treatments often fail
18:00 – Tracking hair growth and small wins
21:00 – Emotional well-being and trauma connection
24:00 – Working with others through their own regrowth journeys
27:00 – Holistic strategies for immune regulation
30:00 – How community stories shaped her mission
33:00 – Addressing skepticism and regrowth myths
36:00 – Getting started: first steps and mindset shift
39:00 – When progress slows: staying consistent
42:00 – Supplements, routines, and updates from her work
45:00 – Final words on empowerment and healing

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