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Dr. Eniko Loud: Childhood Trauma, Psychedelics & Building a New Nervous System
In this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth.
Dr. Loud shares how childhood trauma wires the body for chaos, why traditional talk therapy often falls short, and what actually helps reprogram your nervous system. From psychedelics and somatic tools to spiritual integration and parenting with awareness, this is a wide-ranging exploration of trauma recovery in the real world.
Whether you’re on a personal healing journey or supporting others in theirs, this conversation is a powerful, compassionate, and practical look at how healing actually happens.
Timestamps:
00:00:00 – Welcome + what “nervous system healing” actually means
00:02:15 – Childhood trauma and the body: safety, dysregulation, and somatic scars
00:04:40 – Why therapy alone often doesn’t work + what needs to come before insight
00:07:20 – How to create a new “emotional home” inside your nervous system
00:10:35 – Is trauma ever really gone? Dr. Loud’s honest answer
00:13:50 – Why integration matters more than just “having the experience”
00:16:10 – Using psychedelics for trauma: risks, spiritual bypassing, and healing responsibly
00:19:45 – Trauma healing without psychedelics: is it possible?
00:22:30 – How parents can avoid passing trauma to their kids
00:25:05 – The role of nervous system “mirroring” in relationships
00:27:40 – What to do when you get triggered in real time
00:31:25 – Masculine vs. feminine patterns in trauma expression
00:34:15 – Dr. Loud’s own journey of healing and spiritual awakening
00:37:30 – Feeling “addicted” to chaos: how to break the cycle
00:40:50 – Embodiment tools you can start using today
00:43:35 – The trap of chasing healing perfection + honoring the spiral
00:46:10 – Final takeaways: Dr. Loud’s call to slow down and be with what is
Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?
LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only).
https://www.joinlifenetwork.com
View all episodes
By Life NetworkIn this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth.
Dr. Loud shares how childhood trauma wires the body for chaos, why traditional talk therapy often falls short, and what actually helps reprogram your nervous system. From psychedelics and somatic tools to spiritual integration and parenting with awareness, this is a wide-ranging exploration of trauma recovery in the real world.
Whether you’re on a personal healing journey or supporting others in theirs, this conversation is a powerful, compassionate, and practical look at how healing actually happens.
Timestamps:
00:00:00 – Welcome + what “nervous system healing” actually means
00:02:15 – Childhood trauma and the body: safety, dysregulation, and somatic scars
00:04:40 – Why therapy alone often doesn’t work + what needs to come before insight
00:07:20 – How to create a new “emotional home” inside your nervous system
00:10:35 – Is trauma ever really gone? Dr. Loud’s honest answer
00:13:50 – Why integration matters more than just “having the experience”
00:16:10 – Using psychedelics for trauma: risks, spiritual bypassing, and healing responsibly
00:19:45 – Trauma healing without psychedelics: is it possible?
00:22:30 – How parents can avoid passing trauma to their kids
00:25:05 – The role of nervous system “mirroring” in relationships
00:27:40 – What to do when you get triggered in real time
00:31:25 – Masculine vs. feminine patterns in trauma expression
00:34:15 – Dr. Loud’s own journey of healing and spiritual awakening
00:37:30 – Feeling “addicted” to chaos: how to break the cycle
00:40:50 – Embodiment tools you can start using today
00:43:35 – The trap of chasing healing perfection + honoring the spiral
00:46:10 – Final takeaways: Dr. Loud’s call to slow down and be with what is
Feeling stuck, unmotivated, and overwhelmed trying to navigate your health and wellness alone?
LIFE Premium gives you the structure, support, and connection you’ve been missing—now, for just $1/month (for a limited time only).
https://www.joinlifenetwork.com