In this Life Lounge episode, Denise Pummer shares her journey of healing from burnout, trauma, and people-pleasing by reconnecting to her feminine energy. She breaks down the differences between healthy boundaries and shutdown behavior, how masculine and feminine dynamics affect relationships, and how women can regulate their nervous systems to feel safe, empowered, and alive again.

This conversation is a must-listen for women stuck in survival mode or striving without softness.

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