On today's episode, I speak with therapist and holistic health coach, Amanda Chils. Though Amanda is not a mom, she has a ton of experience speaking to moms in her therapy practice, and all of them have one thing in common: they ALL experience mom guilt!

This episode gets juicy! I loved having Amanda on the podcast, and I know you will get some GREAT take aways from this one!

Find Amanda on IG or her website!

https://www.instagram.com/amanda_chils/ 

https://www.livemyhappyhealth.com/Home 

Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ 

My website: www.saraolszewski.com 

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!