It's Good Enough, Mama

Part 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed.

Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. 

Find Lily on IG: https://www.instagram.com/lilynicholsrdn 

Lily's Website: https://lilynicholsrdn.com

Follow me on IG: https://www.instagram.com/saraolszewski 

My Website: www.saraolszewski.com

Clean Beauty: www.beautycounter.com/saraolszewski 

Part 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone!

Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. 

Find Lily on IG: https://www.instagram.com/lilynicholsrdn 

Lily's Website: https://lilynicholsrdn.com

Follow me on IG: https://www.instagram.com/saraolszewski 

My Website: www.saraolszewski.com

Clean Beauty: www.beautycounter.com/saraolszewski 

Do you find yourself saying things like,

"I'm getting back on track with workouts and healthy food because lately I've gone a little overboard."

"Why don't I have discipline or motivation?"

"I need to get back on the wagon."

...if so, this episode is for YOU.

It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006

Want to send in your own questions or topics?? Pick your favorite platform below!

Connect with me on IG: https://www.instagram.com/saraolszewski/

Email: [email protected]

https://www.saraolszewski.com 

Do you struggle with dieting?

Better yet, how many diets have you tried and have FAILED you?

Do you catch yourself saying things like, "I'm off the wagon" or, "I'll start again Monday"?

If so, you may be stuck in the vicious & never-ending diet cycle!

Ali Sempek is a HotWorx instructor, and an internationally certified Body Confidence Coach who helps empower women that struggle with food guilt + body image to reclaim their confidence. I love Ali's approach because she bridges the gap between "fitness obsessed" and "body confidence, only". She preaches that you can live in the grey area and still have goals, and I couldn't agree more!

Ali and I dig deep into diet culture, why it's so hard to get out, and tips to start healing that unhealthy relationship with dieting once and for all. 

Connect with Ali on IG: https://www.instagram.com/askcoachali/ 

Website: https://www.coach-ali.com 

"How do I find balance, feel like myself, work out, go for runs, have a hobby, keep the house clean, make dinner AND be a good mom??"

This episode gets JUICY!

If you're a mom, feeling burnt out and not like yourself, this episode is for YOU!

Link to Clean Beauty Products

It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006

Want to send in your own questions or topics?? Pick your favorite platform below!

Connect with me on IG: https://www.instagram.com/saraolszewski/

Email: [email protected]

https://www.saraolszewski.com 

In today's episode, I chatted with Sarah Buckley. Sarah is a mindset coach and yoga teacher that specializes in helping women (especially moms) find their voice, stop feeling stuck and get in touch with what they REALLY want. 

If you feel stuck in a routine or like you're just going through the motions, and ready to feel JOY, this episode is for YOU!

Connect with Sarah on IG: https://www.instagram.com/_sarahbuckley/ 

Sarah's website: https://alternativemoves.com

It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006

Connect with ME on IG: https://www.instagram.com/saraolszewski/

https://www.saraolszewski.com 

 

 

Join the FB Community! https://www.facebook.com/groups/441323883888006 

Prenatal with m-folate and choline: https://www.fullcircleprenatal.com/?rfsn=4365779.6a898b7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4365779.6a898b7

Vitamin D Article: https://lilynicholsrdn.com/vitamin-d-supplement-breastfeeding-mothers-how-much/ 

Tapping App: https://thetappingsolutionapp.com

Meghan Sandve, Breathwork Facilitator: https://www.instagram.com/meghansandve/ 

On today's episode, you'll hear part 2 of Wade Lightheart's episode all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!

Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. 

He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

He is also the host of the Awesome Health Podcast, and co-owner of BiOptimizers. 

Check out BiOtimizers on IG: https://www.instagram.com/bioptimizers/ 

bioptimizers.com/goodenoughmama Use code: goodenoughmama10 - for 10% off   Do you have a question or topic you'd like me to cover on the podcast? Join the Facebook Group to get all of your questions answered! https://www.facebook.com/groups/441323883888006    Let's connect on IG: https://www.instagram.com/saraolszewski/

On today's episode, I chat with Wade Lightheart all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!

Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. 

He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

He is also the host of the Awesome Health Podcast, and co-owner of BiOptimizers. 

Check out BiOtimizers on IG: https://www.instagram.com/bioptimizers/ 

bioptimizers.com/goodenoughmama Use code: goodenoughmama10 - for 10% off   Do you have a question or topic you'd like me to cover on the podcast? Join the Facebook Group to get all of your questions answered! https://www.facebook.com/groups/441323883888006    Let's connect on IG: https://www.instagram.com/saraolszewski/

On today's episode, I chat with Hannah McKitrick. Hannah is the creator of the Cook Well program that helps busy women find joy in the kitchen. She uses healthy gourmet cooking to heal & spark joy while conveniently answering the question "what's for dinner?!?"

Follow Hannah on IG: https://www.instagram.com/hannah.mckitrick/ 

Hannah's Website: https://www.myintuitivehealth.com 

Follow me on IG: https://www.instagram.com/saraolszewski/ 

It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006