It's Good Enough, Mama

On today's "Real Moms" Episode, were diving into gender disappointment. If you have never experienced it, you may not understand it but I can tell you from talking to friends, it's REAL. 

Before you judge, seek to understand. 

Erin's story is real, raw and relatable and I know it will help you if you are currently struggling with gender disappointment. You are not wrong, you are not broken and you are NOT alone.

If you need support, you can always find me on Instagram

Try The 5 Day Gut Health & Intermittent Fasting Challenge!

Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ 

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

One of the most common questions I get is moms looking for meal prep or meal plan tips. I decided to go to Kelsey from Hite Nutrition because she is passionate about getting nutrient dense, sensible meals on the table for the families she works with.

Kelsey is a wife, mom of one with another on the way, an in home chef and owns her own business! I know you will learn a ton from her if you're struggling with meal planning, making the time, and getting dinner on the table without hitting the drive through. 

Kelsey's IG: https://www.instagram.com/hitenutrition/ 

Website: https://www.hitenutrition.com 

Glass Lock Containers

Great Jones Fry Pan

Always Pan

Environmental Working Group: https://www.ewg.org 

Do you want to share your pregnancy or postpartum story on the 'Real Moms' series in hopes to inspire other moms? DM me at: https://www.instagram.com/saraolszewski/

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

On today's episode, I'm talking with Jaclyn aka: The Anxious Therapist all about anxiety, signs you may be struggling with it postpartum, resources, and steps to start healing.

Jaclyn is a mental health therapist, online anxiety coach & I have personally taken Jaclyn's 12 week course, Healing Headquarters. It has seriously helped me change my life!

Find Jaclyn on IG: https://www.instagram.com/theanxioustherapist/

Jaclyn's website: https://theanxioustherapistpodcast.com 

Psychology Today: https://www.psychologytoday.com/us 

Do you want to share your pregnancy or postpartum story on the 'Real Moms' series in hopes to inspire other moms? DM me at: https://www.instagram.com/saraolszewski/

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

That's right, I said it!

I know you want it, but listen in and open yourself up to another viewpoint!

Values > Weightloss!

Do you want to share your pregnancy or postpartum story on the podcast in hopes to inspire other moms? DM me at: https://www.instagram.com/saraolszewski/

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

Welcome to another episode in the series "Real Moms", where I interview moms that want to share their story and struggles so that you can relate on some level and realize that you are NEVER alone.

Today, we are talking with Krystale Bithoney. Krystale has two kiddos, but when she first became a mom, delivery didn't go as planned which led to an unexpected NICU stay. 

I want to thank Krystale for being brave and sharing her story in order to inspire other moms who have experienced the NICU. 

Krystale has also graciously offered her IG account as a resource if you need support, or would like to connect with her about your NICU experience. You can find it here: https://www.instagram.com/krystale827/ 

Do you want to share your pregnancy or postpartum story on the podcast in hopes to inspire other moms? DM me at: https://www.instagram.com/saraolszewski/

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

Molly is an Intuitive Eating & Body Image Mentor and I wanted her to come on the podcast to talk about a hot topic: postpartum body image.

Molly talks all about values and why losing the baby weight won't make you happy!

Connect with Molly on Instagram: https://www.instagram.com/mollykatewellness/

Or on her website: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication

Are we friends on IG yet? https://www.instagram.com/saraolszewski/

Have you joined my FREE mom affirmations and pump up text list yet?! No spam, just inspiration! Click the link here and say "HI" or ask me anything! https://my.community.com/sarao 

Welcome to the SECOND episode in the series "Real Moms", where I interview moms that want to share their story and struggles so that you can relate on some level and realize that you are NEVER alone.

Today, we are talking with Lauren Jones. Lauren is a first time mom who dreamed of a beautiful breastfeeding journey, but as many of us who have struggled with this understand, it's not always easy. 

I want to thank Lauren for being brave and sharing her story to inspire other moms!

Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

Do you ever find yourself saying "I *SHOULD* be doing x, y, z..."

But it's not REALLY what you want in the moment?

If so, this episode is for YOU!

Let's connect! https://www.instagram.com/saraolszewski/ 

I'm SUPER EXCITED to bring you the FIRST episode in the "Real Moms" series!

In this series, I will bring you REAL moms who will share their stories and struggles in hopes that you can relate to them on some level so that YOU know you are NEVER alone.

I'm so excited to have LeeAnna on the podcast to discuss how she keeps FOUR humans functioning WHILE running her own business!

If you're a mom that has ever thought about starting a side business or even just a passion project, but mom guilt keeps you stuck, this episode is for YOU!

LeeAnna has pivoted many times in her life and business, and her insight, tips and tricks on being are entrepreneur are SO inspiring!

PS are we friends on Instagram yet?! https://www.instagram.com/saraolszewski/

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