It's Good Enough, Mama

On today's episode, I interview Parent Empowerment Coach Courtney Traflet all about how to address tantrums, effective communication and filling your children's 'buckets'.

If you are a parent, this episode is a MUST LISTEN!

Follow Courtney on IG: https://www.instagram.com/household.harmony/ 

Join her FB Community: https://www.facebook.com/groups/headedforharmony 

Questions or topics you'd like me to cover on future episodes? Email me at [email protected]

Follow me on IG: https://www.instagram.com/saraolszewski/ 

Join the Good Enough, Mama Facebook Group: https://www.facebook.com/groups/441323883888006 

On today's solo episode, I share my own struggles as well as call out societal expectations and unsolicited comments that don't help when someone is struggling with breastfeeding or supply.

Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/

 

On today's solo episode, I tell about my experience with the copper IUD. 

If you have had side effects from birth control, or feel that you may be experiencing them, this episode is for you!

Let's be friends! Head over to IG, slide into my DMs and say hey!

https://www.instagram.com/saraolszewski/ 

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

On today's episode, I talk with mindset coach Alexa Martin all about body image, negative self talk and how to heal. The main theme: our next generation deserves better and it starts with US.

Follow Alexa on Instagram: https://www.instagram.com/alexakmart/ 

Do you have a motherhood story you'd like to share? DM me on IG! https://www.instagram.com/saraolszewski/ 

On today's solo episode, I will share with you what my biggest takeaway was from our much needed vacation in St. John, USVI, where I want to focus my time and why social media may be keeping you stuck!

Do you want to share your story on the podcast in hopes to inspire another mom that may be struggling? DM me at: https://www.instagram.com/saraolszewski/ 

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

If you think you may be struggling with postpartum depression, anxiety, or trauma (new or old) this episode is for you!

Dr. Mark Mayfield is a former pastor, a licensed professional counselor (LPC), a board certified counselor, and founder and CEO of Mayfield Counseling Centers.

He has more than 14 years of professional counseling experience in clinical, judicial, and faith-based counseling settings across a wide range of patient demographics. Mayfield has professional experience in treating and addressing anxiety, depression, and PTSD, substance abuse, domestic violence, self-injury, and suicide. He is passionate about the integration of faith and mental health.

Dr. Mayfield recently launched his book, titled “HELP! My Teen is Self-Injuring: A Crisis Manual for Parents” which addresses his own suicide survival story, self-injury, and how to help your child who might be going through this. His second book “The Path Out of Loneliness: Finding and Fostering Connection to God, Ourselves, and One Another”, published through NavPress/Tyndale House, releases September 2021

He has been featured in prominent media outlets including Woman’s Day, Hello Giggles, NBC, Reader’s Digest, Byrdie, and more. Dr. Mayfield is on a list of mental health professionals that was invited to the White House in December 2019 and has had periodic calls with the White House to discuss mental health in America.

https://drmayfield.com/resources/ 

https://mayfieldcollective.com 

https://www.psychologytoday.com/us 

www.EMDRIA.com

Alanna Knobben is the founder of Carry You With Me, author & grief mentor with the intention to bring light to the difficult journey of pregnancy, infant and child loss. She connects with others from the heart, and simple family joys are her ever-evolving passions.

Alanna has her own story around infant loss & has done the work to create actionable steps and tools that she used in order to heal. 

If you have experienced pregnancy, infant or child loss, I know you will benefit from what Alanna has to share. She has a beautiful way to ensure you never feel alone, honors everyone's story in grief, and supports moms with her online community. Alanna was such a light to have on the podcast.

If you found this episode helpful, or know a mom that could benefit from listening, it would mean the world to both Alanna and me if you shared the link to the episode.

Instagram: @carryyou.withme  website www.carryyouwithme.com Free online support community  CYWM storybook Online Program - Navigating Life After Loss One on one CYWM conversations

Do you feel like you're constantly giving your time and energy to others?

If so, you may benefit from BOUNDARIES.

We can't control how other people react, but we CAN control how we INTERACT with them!

What is one of your VALUES and a BOUNDARY around that?

Where in life are you feeling burnt out or resentful? In this episode, you will learn some actionable tips and tricks to ensure your boundaries are being protected.

Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ 

Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!

Today's episode is an important one! I don't think we talk enough about why it's not only important what goes IN your body, but what goes ON your body.

I tell my story about the potential causes of the type of cancer I had at 23 right out of college and why epigenetics is something we need to start talking more about!

If you have any questions, please reach out via DM on IG, or [email protected]

IG: https://www.instagram.com/saraolszewski/ 

Shop the clean beauty I use here: https://www.beautycounter.com/saraolszewski 

On today's podcast, we talk to mom of 3, Megan, who originally and unexpectedly became a mom as a teen. Megan talks to us about the struggles she faced along the way, and steps she took to heal.

I know you will get a ton of value out of this episode if you have been a teen mom, or have struggled with postpartum depression. Even if you haven't experienced these things, this episode will help you to relate to those who have.

Find Megan on IG: https://www.instagram.com/megan.eddinger/

Megan's Podcast: Unlocking Your Ambition:

https://podcasts.apple.com/us/podcast/unlocking-your-ambition/id1521762861