It's Good Enough, Mama

Let's face it, we're all guilty at one point or another of saying things like, "Yah, I'm stressed and anxious, but I don't have it as bad as ___." 

As moms, we have a tendency to try to 'do it all' and it can feel like a struggle. When you minimize your struggles, you unintentionally add more stress to your plate by carrying it around. If you never take the time to work though stressors, they can get REALLY heavy. 

In this episode, you will learn some helpful tools as well as what it REALLY looks like to dig into stress, anxiety and depression. 

Blue Blockers: Klassy Network

Magnesium: Calm Drink, Magnesium Spray

Weighted Blanket

Calm App

Healing Headquarters - 12 Week Program for Mental Health & Anxiety

Ultimate Reset 

If you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you!

Sara Olszewski IG: https://www.instagram.com/saraolszewski/

Healing Headquarters - 12 Week Mental Health & Anxiety Program

Peanut App - Meet Local Moms