WTF (What's the Focus) Wednesday Knee and Thighs.

WTF (What's the focus) for Tuesday 17 October 2017

What's the focus today - Monday 16 October, 2017.

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Join Amanda's online emotional health mastermind at:

www.amandafoy.com.au/eschool

13 October, 2017

Emotional Strength Training Report your daily work week download to help you prepare for your day ahead.

Welcome back to 2017, the year, it appears that there will be high quantities of fear dictating global consciousness.

Kicking the year off with a short message about what's going on at the moment and how to keep fear in it's box.

Come and join me in CARMY where we specialise in turning fear into wisdom.

www.amandafoy.com.au/carmy

Reading Brené Brown's Rising Strong book has provided so many eye opening opportunities to grow and validation - this week I talk about one section of that book, page 180 in fact, that provided one of my biggests shifts around finding it hard to ask for help. It involves judgement and when it lands, it's one of those big EEEP!! moments.

This week I discuss failure across different aspects of our life. Particularly for the self-employed all the way through to giving birth and breast feeding as well as relationships. If you need a hand with failure, join my CARMY group. www.amandafoy.com.au/manifestor

This week I discuss the notion of "covert trauma" and how it could be one of the bits of the puzzle missing to understanding why you feel less than on top of your game.

www.amandafoy.com.au/manifestor

This week's podology is all about the combination of the triangle that brings health and wellness together as a whole.

If you've ever had someone in your life say, even just once, "ahhh, that's too good to be true" then you need to listen to this weeks podology. You'll get massive AHA's.