Episode: 21 November, 2018

Understanding Emotional Strength Training is a lifestyle choice and why it's important to understand the impact 2018 will have had on your energy body. A short explanation about Demankings and how to implement this work into your everyday without isolating any of your other self-care.

Important Links to support today's Morning Stretches:

CUTTING TIES WITH THE UNHEALED FEMININE

https://soundcloud.com/amanda-foy-au/cutting-ties-with-the-unhealed-feminine

DEMANKINGS

https://amandafoy.com.au/demanking

E-SCHOOL

https://amandafoy.com.au/eschool

E-SCHOOL UNPLUGGED (for peeps who don't do groups)

https://amandafoy.com.au/eschool-unplugged

Cutting Ties with the Unhealed Feminine

A Visualisation by Amanda Foy : The Emotional Strength Trainer

This is to help you with any aspect of your story where the unhealed feminine has been passed down to you through genetic memory, has built it's own pathway in your life because your your own life events and also any trauma contained in your cells with actual situations you've lived through.

Do this where you know you will not be interrupted and drink plenty of water when you are finished. Make notes of the visuals that show up for you.

If you would like to debrief by letting me know what you saw, leave a comment below.

To help further, you are welcome to join E-School or E-School unplugged (for those who don't do groups) at:

www.amandafoy.com.au/eschool

Here's the first 16 minutes of the the October Emotional Energy Outlook giving you a heads up about what's coming our way in the month of October on a life and emotions front.

If you would like to receive the rest of the session to help you get ready for October, head to www.amandafoy.com.au/outlook and sign up.

Not to be copied or embedded without permission from Amanda Foy, The Emotional Strength Trainer.

Working with Amanda and her bespoke coaching.

To book in for her coaching programs, please go to the following link:

https://amandafoy.com.au/life-and-executive-coaching/

This audio describes what is Emotional Strength Training if you've been considering working with me or trying something new in your health and happiness regimen.

Sessions types can be found at:

https://amandafoy.com.au/est-bookings/

Life or Career Coaching options can be found at:

https://amandafoy.com.au/life-and-executive-coaching/

If these are options are out of your budget, then the most effective option is my online group mastermind E-School where you receive an energy healing every Monday Australian EST.

https://amandafoy.com.au/eschool/

Today Amanda discusses the impacts and what you can expect when you heal your people pleasing. It's a good reminder of how self-loathing can impact you.

There's a special offer available to join the Mastermind for today only using this link >>http://bit.ly/2DHeInt

Once payment is received you will be taken to the door of the mastermind group.

Today Amanda talks to you about the 8 step solution she has developed to help anyone through their life issues and challenges. Emotional Strength Training is a mix of counselling, neurology and energy healing. It's the complete package.

Join the mailing list today to get the special offer

==>>www.amandafoy.com.au

Today Amanda joins the dots to how people pleasing turns into co-dependency and how it shows up as you grow into an adult.

To join the mastermind starting on the 28th of March, click through to grab your checklist at ==>>www.amandafoy.com.au

Today Amanda takes you through a game changer when it comes to feeling unsupported. There's one critical conversation that you can have with the people that appear to not be supporting you to identify if your feelings are telling you the truth or if you are stuck in an unfiltered story.

To join Amanda's Mastermind on the 28th of March, download the People Pleaser Checklist to take the first steps in the healing process.

==>> www.amandafoy.com.au

Today's LIVE discusses how trauma builds up over time and how your healing process needs to take time as well. When you start healing your life as an adult, you have to go through steps to find the jig-saw puzzle pieces and then when you do, you know where to start going to work.

Join E-School to get that help you need each week.

www.amandafoy.com.au/eschool