SUMMARY

In this episode, Michelle Kinder and Chris Kent Phelps introduce an insightful interview with Amanda Muhammad, a mindfulness-based stress management consultant. Michelle leads the conversation with Amanda, exploring the importance of preventative self-care strategies, psychological safety in the workplace, and practical tools for educators. Amanda shares her personal journey into mindfulness, highlighting the significance of breathing and stretching as foundational practices for managing stress.

The discussion delves into the need for community support and the power of shifting perspectives on stress and well-being. Amanda emphasizes the importance of honoring personal boundaries, the significance of self-care, and the power of silence in a noisy world. The speakers discuss resources available for educators, share rapid-fire fun questions, and reflect on the concept of creating a great day.

Throughout the conversation, the themes of well-being, meaning, and self-regulation are explored. Amanda discusses the importance of not surrendering one's happiness to external systems and finding meaning in life's circumstances. The conversation highlights the significance of breath and grounding techniques, as well as the necessity of understanding and regulating the nervous system. They also touch on the power of perspective, the importance of choosing empowering narratives, and the essence of being versus doing in personal and professional interactions.

LINKS

Amanda Muhammad, MA Psychological Safety Consultant Mako Mindfulness

TAKEAWAYS

• A preventative approach to self-care is essential.
• Breathing and stretching can significantly reduce stress.
• Psychological safety is crucial for a productive work environment.
• Self-awareness is key to advocating for personal needs.
• Community support enhances well-being and resilience.
• Mindfulness practices can be easily integrated into daily life.
• Shifting perspectives can change emotional responses to stress.
• It's important to recognize the impact of our beliefs on stress.
• Finding personal coping strategies is vital for mental health.
• Engaging in positive affirmations can improve self-perception. Know and honor your boundaries with yourself.
• Keeping promises to yourself is crucial.
• Engage with resources on LinkedIn for stress management.
• Silence can be a powerful tool for self-reflection.
• Choosing stillness is essential in a noisy world.
• Create a great day; the choice is yours.
• Your free time does not reflect your availability.
• What you pay attention to expands.
• Incorporate movement into mindfulness practices.
• You have the power to define your essence. Many people surrender their well-being to external systems.
• Finding meaning in life's circumstances is crucial.
• Breath is a powerful tool for self-regulation.
• Healthy coping mechanisms can be categorized into physiological and psychological.
• Understanding the nervous system helps in managing emotions.
• Expanding perspectives can infuse joy into life.
• Noticing your breath can ground you in the present.
• Questioning beliefs can open up new narratives.
• Choosing empowering narratives can shift your mindset.
• Prioritizing being over doing enhances personal interactions.

CHAPTERS

00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Community and Support 38:30Honoring Personal Boundaries 41:08Connecting with the Audience 42:12Resources for Educators 43:28Rapid Fire Fun Questions 46:24The Power of Silence 49:10Choosing Stillness in a Noisy World 52:20Creating a Great Day 54:01Reflections on the Conversation 01:00:18Surrendering Well-Being to External Systems 01:01:20Finding Meaning in Life's Circumstances 01:02:49The Importance of Breath and Grounding 01:03:27Healthy Coping Mechanisms and Self-Regulation 01:05:22Understanding Nervous System Regulation 01:07:36Expanding Perspectives on Life and Interactions 01:09:24The Power of Noticing and Trusting Your Body 01:10:10Exploring Beliefs and Alternative Narratives 01:12:55Choosing Empowering Narratives 01:17:57The Essence of Being vs. Doing 01:21:51Creating an Empowering Narrative

*Oxygen for Educators is produced by Business Hippie Productions and proudly sponsored by Tacky Box.

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