In this week's episode I'm joined by Amanda Wheeler. Amanda is a Strength and Conditioning Coach based in New York at Mark Fisher Fitness and is also the founder of Formation Strength, an online Women's Training Community. - In this episode Amanda discusses: - Why she felt moved to start a Women's only Training Community that wasn't "pink". - What the Formation Strength Training program focuses on to create a community of strong, confident women. - The beef she has with the Female Fitness Industry when it comes to providing content on such areas as body positivity and promoting the idea that Women need to be trained emotionally and psychologically different to Men. - Why she decided to speak out about her struggles with Anxiety, even recording a video during an anxiety attack to increase awareness and what coping strategies and resources she has found useful to help manage this issue day to day.