Janet was right. It’s all about CONTROL.

Amanda White has some wise, and life-earned, things to say about the illusion of control. If we’re honest, our desire for control is inseparable from all of our motivations, and can lead us to extreme places.

Amanda is a therapist, a woman in recovery from both disordered eating and alcohol, and she’s the author of NOT DRINKING TONIGHT, a terrific book that is a huge contribution in the sobriety space because it bridges the gap between memoir and clinical programming. Amanda breaks down important and often misunderstood topics like self-care, boundaries, reparenting, and trauma, as well as diving deep into WHY we drink.

Whether or not alcohol is a thing for you is pretty much irrelevant to this conversation, because almost anyone can relate to issues of control: over our surroundings, other people, and especially our feelings.

Show notes:

Not Drinking Tonight: https://amandaewhite.com/book

Episode link: https://tmstpod.com/episodes/33-amanda-white-our-desire-for-control

Spotify playlist for this episode: https://open.spotify.com/playlist/1VgaPAppho7DouFQd8CcEz

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