My guest this week is Alan Zondagh, a veteran coach and rugby educator whose career has taken him from South Africa to England, France and beyond.

Alan has worked with players and teams at every level, including Western Province, London Scottish and Saracens, and his new book, Attack, Attack, Attack, brings together the coaching philosophy he has developed throughout his career.

At the heart of it is a fascinating idea: rugby coaches can provide structure, but they also need to prepare players for what happens when the structure disappears.

We talked about:

• Creating chaos in the opposition defence • Why Alan starts his coaching with the individual ball carrier • Teaching supporting players to recognise what the ballman sees • The X and Y axes of attacking rugby • Why positioning can ask questions of a defence before the attack begins • Alan's 48% box-kick statistic and his concerns about the modern game • Why he believes coaching is an art rather than a fixed programme • His experiences learning from Pierre Villepreux and French rugby • His time with London Scottish and Saracens • The evolution of rugby conditioning and weight training • The rugby laws he would like to see changed • Why the scrum should be used more as an attacking platform

One thing I particularly enjoyed about this conversation is that Alan doesn't simply offer another set of rugby coaching drills. He keeps coming back to the idea of developing players who can actually see the game and respond to it.

That sounds simple.

It probably isn't.

But when it works, as Alan says, you get the goosebumps. LINKS Contact Alan at https://www.az-rugby.com/

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Peter Short, the former Leicester Tigers, Narbonne and Bath lock forward is my guest this week.

Shorty and I caught up in December of 2019 in Dorset, where he now works and lives to talk about the early days of professionalism, what it was like to be involved at Leicester Tigers during the halcyon days, his experience in French rugby at Narbonne and lastly a successful period at Bath.

It's a fascinating chat which also delves into his development as coach and some very interesting insights into some more scientific aspects of the game.

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My guest this week is a former Bath, Cheetahs and Zimbabwe fly-half who has gone on to become a coach at The Bulls in the URC.

Kennedy Tsimba has had a fascinating journey through rugby, from growing up in Zimbabwe and learning the game by watching VHS tapes of the Five Nations, to playing alongside and learning from some of the greatest minds in the sport.

We talked about:

• The unique rugby culture Kennedy grew up with in Zimbabwe
• How skills learned from VHS videos and practised in the backyard eventually made their way into professional training and matches
• How Kennedy was discovered and signed by Bath in the late 1990s, and the lessons he learned from some of English rugby's greatest minds
• Playing for his "perfect" team, the Free State Cheetahs, where his captain was Rassie Erasmus
• How Kennedy developed his thinking around unstructured play, including several key tips for both players and coaches
• The study Kennedy conducted, how it informed his "SHIFT" framework, and his plans to contribute it to the wider rugby world
• How VR is now helping to train the Springboks!

This is a sensational episode with a wonderful thinker about the game. Kennedy has a unique perspective on rugby, shaped by his experiences as a player, coach and researcher.

I hope you enjoy it.

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My guest this week is former pro rugby player and now a Major in the British Army - Will Simpson.

We talked about:

• Will's dream to become a pro player
• The steps and opportunities he took to achieve that goal
• Playing for Ampleforth, Loughborough Uni, Leicester Tigers A team and Doncaster Knights in The Champ
• His following career with the British Army, and the incredible playing opportunities that provided
• The genesis of Real Meal - his meal replacement bar, and why it's cornered the market.

This is a fascinating insight into the world of rugby just below the elite - I hope you enjoy.

LINKS

Use code TARP at checkout and subscribe for more savings! - https://realmeal.co.uk/

https://www.linkedin.com/in/will-simpson-54657b67/

https://www.menshealth.com/uk/fitness/a70865848/army-dad-real-world-training-approach

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My guest this week is former Scotland International and now wild swimmer, Suzy Rook.

We talked about:

• The highs of her international career
• How far the Women's game has progressed
• Being diagnosed with cancer
• Wild swimming and the Polar plunge!

This is a remarkable, feel-good, riot of an episode. - I hope you enjoy.

LINKS Suzy's Just Giving page - https://www.justgiving.com/page/suzanne-rook-8 Suzy Rook on facebook - https://www.facebook.com/SwimQueenSuzy Suzy Rook on Instagram - https://www.instagram.com/swimqueensuzy/ Suzy Rook on x - https://x.com/suzyhex Suzy Rook on tiktok - https://www.tiktok.com/@swimqueen Stewartry Rugby Club - https://www.stewartryrugby.co.uk/

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'Curtin' and I are Nomad friends, we met at a big floating conference on a cruise ship in the sea. We then spent 3 weeks living on a beach in Brazil with a load of other nomads where we surfed, worked, did Brazilian Jiu-Jitsu and even took part in an Improv Comedy night.

This interview was recorded in December of 2019 in Dubai and we talked about comparisons between Rugby and traditional American sports, Curtin's extensive experience of playing all around the world, from America to England, Italy, Austria, Uganda, and China!

Oh, and you can't miss his story about how he attempted to get a Fijian to play in the NFL!

LINKS Greg Curtin Email ([email protected]) Curtin's website (https://americarex.com/) Nomad Cruise (http://nomadcruise.com/)

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'Taff' and I played together for many years - bound up in the front row for both Old Colfeians and Kent.

This interview was recorded November of 2019 in Amsterdam, where he's now living, to discuss a multitude of topics and some favourite stories ranging from why amateur rugby is a hotbed of creative thinking through to the magic of touring and the mysterious legend of the Kakadu Gnat.

LINKS Taff can be contacted via email [email protected] or on twitter @stephencorlett (https://twitter.com/stephencorlett) A Beautiful Constraint: https://amzn.to/2TmxFHJ Guardian article about lack of creativity: https://www.theguardian.com/sport/2020/jan/09/the-breakdown-rugby-union-numbers-game

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My guest this week is Hollywood Movie director - James Griffiths. Griff was also my team-mate and captain at Old Colfeians but being a Hollywood Movie director sounds somewhat more impressive.

This interview was recorded in September of 2019 and it went in all manner of directions. It really ebbed and flowed, not just through the highs and lows of rugby, but of life in general.

Like you parents out there who are not supposed to have a favourite child, I'm not supposed to have a favourite podcast… But, if I did, then it might just be this one. Shhh, don't tell the others….

LINKS You can get Griff on Facebook, Twitter (@jgriffter) or Instagram (@griffter71) Leon Lloyd's social enterprise - Switch the Play (https://switchtheplay.com/) Bollywood rugby movie (https://www.youtube.com/watch?v=AdHPULyEpNc)

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Geoff and I met while playing for Esher RFC, one of 4 Championship clubs he represented. Geoff was a powerful three-quarter and played a lot of 7's also.

This interview was recorded in September of 2019, and we chatted through Geoff's career, and he shared his thoughts on player pathways, the National One sweet-spot and some interesting facts about Graham Dawe.

He was due to be Episode 17, but I brought him forward to this episode - Number 16 - Make sure to listen to the end to find out why…

LINKS @GeoffGriffiths on Twitter (https://twitter.com/GeoffGriffiths) Geoff on LinkedIn (https://www.linkedin.com/in/geoffmgriffiths/) Geoff's Instagram (https://www.instagram.com/geoff.griffiths/)

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My guest this week is Heath RFC's Chris Moore.

We talked about:

- Heath RUFC's rampant success in recent seasons. - How the club is run in a sustainable and fun way. - Chris's entry into the game at home-town club, Cobh Pirates, in Ireland. - Transitioning from the back-row into the front row. - What Chris learned when representing Yorkshire. - The huge number of clubs in the Calder Valley. - How Heath is helping kids transition into senior rugby.

This is a laugh-a-minute episode, but it's all chock full with real value. - I hope you enjoy.

LINKS Contact Christopher Moore on Instagram - @dougalmooreheath24 - https://www.instagram.com/dougalmooreheath24/ Heath RUFC - http://www.heath-rugby.co.uk/ Cobh Pirates RFC - https://bcrugby.com/clubprofile/8477/ Dolphin RFC - https://dolphinrfc.com/

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