I get it you don’t have enough time to exercise there’s too many things going on in your life if you don’t have a enough time to dedicate to journaling or meditation. But for sure you have enough time to stop and pause and notice how you are feeling in the moment. This is a step in the process of self-care. Reach out to me with questions comments or things to share! Info@sweetpeapediatricwellness.com

Amazing and Open - tools for self care

Cultivating a present moment awareness can be challenging in our busy, tech-savvy, productivity driven world, but it is not impossible. In fact, it is one key to understanding out children more and creating more connections with them.


Join me on my own adventure in parenting my 3 kids and being a pediatric physical therapist. We can learn together from my experiences and from my guests.

Take 5 minutes to listen to some quick insights and tips to build your present moment awareness and become a Sparkler Parent.

https://youtu.be/i9FIOKzM9l8

Parenting

Kids & Family

Cultivating a present moment awareness can be challenging in our busy, tech-savvy, productivity driven world, but it is not impossible. In fact, it is one key to understanding out children more and creating more connections with them. Join me on my own adventure in parenting my 3 kids and being a pediatric physical therapist. We can learn together from my experiences and from my guests. Take 5 minutes to listen to some quick insights and tips to build your present moment awareness and become a Sparkler Parent. https://youtu.be/i9FIOKzM9l8

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Amazing and Open - tools for self care

Amazing and Open - tools for self care