Learn this techniques of simple bated breath, which is considered one of the secrets to retain and cultivate Prana Shakti in your body.    Follow up with a simple Tantra Kriya Energization technique meant to balance Prana and lead you to a satvic state of mind.

It's helpful to have a journal available where you can record your experience.

Thank you so much for taking a listen to today's podcast!  

This is the simplest form of yoga!  All you require is a space where you can lie down on your back in a comfortable position.   Make sure you won't be interrupted and settle down as comfortable as possible.  It is best not to feel hungry or full, as well as not to be under the influence of stimulants such as coffee, sugars, drugs or alcohol.