Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

How good are you at limiting your screen time? Because of the way humans evolved, our brains are no match for the engineers, designers and companies that collectively create the devices and apps that demand our attention all day long, according to technology ethicist Tristan Harris. A former tech entrepreneur himself, Harris is now co-founder of Time Well Spent, a nonprofit movement to create an ecosystem that aligns technology with our humanity.

Annie McKee, a senior fellow at the University of Pennsylvania and author of the book “How to Be Happy at Work,” tells the story of her journey to happiness—starting with her early job as a caregiver for an elderly couple. Even in later, higher-paying work, McKee saw that pursuing prestige and success for the wrong reasons ruined people’s personal and professional lives. She discusses how misplaced ambition, obsession with money, and fatalism are traps anyone, in any kind of job, can fall for—and how to not let that happen to you.

In this episode we’re talking about meditation and the lasting effects it can have on our minds and bodies. Joining us is Daniel Goleman, co-author of the book “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.” Daniel Goleman is a psychologist and science journalist known for his numerous books on emotional intelligence, including the bestselling book “Emotional Intelligence.” In the book “Altered Traits,” he and his co-author Richard Davidson waded through the thousands of studies that have been published on mindfulness, and identified what data we should pay attention to, and what we should ignore as hype. They also reveal the latest results from Davidson’s own lab: data that point to what the future of mind-training methods should be.

This week’s conversation is about artificial intelligence and interplanetary travel. Its about content creation, thinking from first principles, and death progress units. Its about brain machine interfaces and why it is crucial that you be a chef and not a cook.

Late night's comeback kid — as in, its ratings leader and an Emmy frontrunner just a year after some began writing him off — discusses the tragedy that led him to comedy, the evolution of "Stephen Colbert" on Comedy Central and why his fortunes, as David Letterman's successor, turned around after Trump's election.

Arianna Huffington (@ariannahuff) is the founder and CEO of Thrive Global and founder of The Huffington Post. She has been named to Time magazine's list of the world's 100 Most Influential People and Forbes' Most Powerful Women list.

Dr. Robert Lustig joins us in the studio to talk about his new book, “The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains.” Dr. Lustig is a pediatric endocrinologist who is also author of the book “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” He talks to us about how corporate interests have worked to keep us addicted to pleasure—and how our addictions have robbed us of happiness.

In this episode of the Waking Up podcast, Sam Harris offers a few more thoughts on Clinton vs Sanders, as well as on the ethics of strong encryption. He then speaks with Uma Valeti, cardiologist and CEO of Memphis Meats, about the future of food production.