[Contains mature themes] A couple with two small children are at physical and emotional odds in their relationship. One has given herself over entirely to the children, while the other struggles to find her place within the family dynamic. Esther helps them reframe each of their roles in terms of what they uniquely contribute.

Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.

This episode of the Waking Up podcast features an interview that Sam Harris did with Rob Reid on the After On podcast. They speak about publishing, psychedelics, terrorism, meditation, free speech and other topics.

LeBron James is arguably the greatest basketball player of all time. He sat down with Business Insider's US Editor-in-Chief, Alyson Shontell, for a video interview to discuss his team's epic comeback in the 2016 NBA finals, what he eats, how he works out, and how he leads on and off the court. As it looks more and more likely that LeBron will be heading to another finals soon, we've taken that audio from that August 2016 interview and turned it into a special episode of "Success! How I Did It."

During his first visit to Seattle in 1981, Howard Schultz walked into a little coffee bean shop called Starbucks and fell in love with it. A few years later, he bought the six-store chain for almost 4 million dollars, and began to transform it into a ubiquitous landmark, a "third place" between home and work. Today Starbucks is the third largest restaurant chain in the world, serving about 100 million people a week. Recorded live in Seattle.

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

How good are you at limiting your screen time? Because of the way humans evolved, our brains are no match for the engineers, designers and companies that collectively create the devices and apps that demand our attention all day long, according to technology ethicist Tristan Harris. A former tech entrepreneur himself, Harris is now co-founder of Time Well Spent, a nonprofit movement to create an ecosystem that aligns technology with our humanity.

Annie McKee, a senior fellow at the University of Pennsylvania and author of the book “How to Be Happy at Work,” tells the story of her journey to happiness—starting with her early job as a caregiver for an elderly couple. Even in later, higher-paying work, McKee saw that pursuing prestige and success for the wrong reasons ruined people’s personal and professional lives. She discusses how misplaced ambition, obsession with money, and fatalism are traps anyone, in any kind of job, can fall for—and how to not let that happen to you.

In this episode we’re talking about meditation and the lasting effects it can have on our minds and bodies. Joining us is Daniel Goleman, co-author of the book “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.” Daniel Goleman is a psychologist and science journalist known for his numerous books on emotional intelligence, including the bestselling book “Emotional Intelligence.” In the book “Altered Traits,” he and his co-author Richard Davidson waded through the thousands of studies that have been published on mindfulness, and identified what data we should pay attention to, and what we should ignore as hype. They also reveal the latest results from Davidson’s own lab: data that point to what the future of mind-training methods should be.