Exploring Iranian wrestling legend Gholamreza Takhti’s journey in life, death and his legacy. The Iranian wrestler was the people's hero: a multiple gold Olympic medal-winner, who embodied the spirit of Iran. He was well loved, even by those who fought against him.

Then, in January 1968, Takhti was found dead in a Tehran hotel room. He was 37.

Presenter Rana Rahimpour delves into the man behind the myth and sheds a light on the complex relationship between Iran and its heroes. Sport, politics, and power wrestle with each other, as we get to the heart of what it means to be a hero and how we can hold onto them.

Presenter: Rana Rahimpour

Iraqi weightlifter Raed Ahmed was proud to carry his country's flag at the opening ceremony for the 1996 Atlanta Olympics. But the honour came with a strict instruction: he was not to look at the American President, Bill Clinton. Iraq's Olympic Committee was led by Saddam Hussein's son, Uday, a man with a reputation for brutality.

But Raed had already begun to think of escape. And that night, with a single glance, he made up his mind. This is the story of how he took the most dangerous decision of his life, and what happened next.

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Breaking, or breakdancing, has its origins in the gang culture of 1970s New York. It evolved on the floors of huge parties, where dance replaced violence as an outlet for neighbourhood bravado. But artist and entrepreneur Michael Holman saw an opportunity to turn the nascent culture in something much larger, a scene that could have global appeal.

Four decades later, breaking makes its debut as an Olympic sport, with competitors from all over the world bringing their best moves to Paris to compete for gold. This is the story of how it got there.

Since the 1950s, basketball's Harlem Globetrotters have entertained audiences with their showboating, dunks and pranks in exhibition games all over the world. Their perennial opponents, the Washington Generals, have endured more than 17,000 defeats at their hands, with crowds booing and mocking them as the Globetrotters bamboozle them with flashy skills, tricks and dribbles.

So what's it like to play for a team whose only job is to lose? Some former Generals say it's one of the best jobs they've ever had, even if it did involve being humiliated on the court every night.

That is, except for the one night that it didn't...

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In 2016, Nick Butter was searching for a way to raise £250,000 for a prostate cancer charity. He knew he wanted to undertake some kind of running challenge, but wasn't sure what - until he discovered nobody had ever run a marathon in every country in the world. Two years later, he headed to Canada to embark on an epic journey, not realising just how challenging it would be. On his travels, he would be shot at, mugged at gunpoint and attacked by dogs, in addition to pushing his body far beyond anything he'd ever endured. But did he reach the finish line?

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Between 1946 and 1966, the ball boys at one of the world's most prestigious tennis tournaments, Wimbledon, were selected from children's homes run by the Barnardo's charity. Two of them were Winston Norton and Sam Hill. Sam had been taken into care because his parents' home was too small to house their six children; Winston because his mother could not cope with the abuse she'd received for having a mixed-race child. At their children's home in Hertfordshire, north of London, they were put through a strict exercise regimen, hoping to be one of the 60 boys selected to work at that year's tournament. When they made the grade, they found themselves on court with the game's biggest names. It was an experience that would change their lives.

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One year after the crash, Zambia awaits the Africa Cup of Nations final. Football writer Ponga Liwewe and superfan Melody Mwala describe the fever-pitch atmosphere of hope in the country. Fast-forward 18 years, and Zambia are preparing for the 2012 Africa Cup of Nations final in Libreville, Gabon, near the 1993 crash site. Despite fading on the international scene, Zambia’s run to the final is remarkable. Facing Africa’s best team, Ivory Coast, led by stars like Didier Drogba and Yaya Toure, Zambia’s underdogs have a chance to honour the legacy of the team whose future was snatched away from them.

The newly formed Zambian football team begins to honour the legacy of the KK11, and the players start to defy all odds. The resilience of a nation is witnessed as the new team is met with a wave of support and jubilation. We hear Zambians cheer on their team with the iconic Chipolopolo chant as the players stage an important comeback in a World Cup qualifier which ensures they climb the ranks for the Africa Cup of Nations.

The families of Zambia’s fallen football players grieve their loved ones, as a new national team is formed. The nation mourns the squad at the Independence Stadium in Lusaka, as relatives begin their fight for justice and truth. The newly assembled line-up begins training. Danish manager Roald Poulsen will be their coach. Three players from the original team, but who were not on the flight - Kalusha Bwalya, Johnson Bwalya and Charles Musonda - are among them. They try their luck in World Cup qualifiers and then start their journey to the biggest contest on the continent, the Africa Cup of Nations.

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The stars of Zambia's national football team are killed in a deadly plane crash in 1993, and a dream is shattered. Former international player Robert Earnshaw goes back to his roots in Zambia to interview football writer Ponga Liwewe and the families of the legendary players, including relatives of Godfrey Chitalu, and David Efford Chabala. The team had been nicknamed the KK11 in honour of President Kenneth Kaunda, a proud football fan, after their famous victory against Italy at the Olympics. They had set their sights on being the first Zambian team to compete at the World Cup and they had just begun playing qualifier matches for the tournament when disaster struck.