Hey Ambitches,

It’s our favorite day of the week because the latest episode of the Ambitchious Podcast is now LIVE! In this empowering episode titled "How to Stop People Pleasing,"  Katie is taking to the mic to guide you on a transformative journey toward self-assertion and authenticity. 🚀

🎉 Episode Highlights:

Shake Off Toxicity: Katie shares personal anecdotes, including her dynamic with her mother and the pivotal choice to cut out negative gossip. If you're surrounded by energy-drainers, it's time to take a stand for your well-being.

Apologies vs. Gratitude:  Discover why we must stop the apology overkill that's subtly undermining women's confidence. Replace "sorry" with "thank you" and watch your energy shift dramatically.

Perfectionism's Pitfall: Procrastination and perfectionism can paralyze us with the fear of not measuring up. Katie urges you to break free from these chains and step into your enough-ness.

Set Boundaries Like a Boss B: Learn why saying "no" should become your superpower and how to do it without guilt. Katie guides you to navigate social situations with grace while honoring your needs.

Self-Care Isn't Selfish: It’s vital to carve out time for yourself. Katie offers strategies for leisure, exercise, and self-care events that refuel your ambition. If you would like to join the next self-defense event at Dojo Sante and KBMFC then click the link to save your spot: https://buy.stripe.com/8wM5lu9XS2m69nW9BW

Live Your Values Out Loud: Katie reminds us of the importance of knowing our core values. Assert them, live by them, and let them guide you to a truer you.

Embrace Ambition: We are "Ambitchious" women, not victims. Own your power and stop the cycle of people-pleasing that prevents real connections and personal progress.

This episode is a call to action for all the amazing women in our midst who want to live less out of habit and more out of intent. If you’re ready to prioritize your happiness, it’s time to tune in!

🌟 Special Moments: Katie gets candid about her decision to skip social events that don't align with her energy, standing firmly for her beliefs, and choosing high-value actions that further her aspirations.

💌 Spread the Message: If this podcast touched your heart, share it with someone who could benefit from Katie's wisdom. Let's empower each other to be less about pleasing and more about seizing our dreams!

Before you dive into this episode, don't forget to check out the Ambitchious App for an incredible community of women who are here to support and inspire you on this journey. Visit  www.kbmfc.com for more information.

Until next Tuesday, stay ambitious, keep rejecting the people-pleasing trap, and remember - you're not alone. Katie, and the entire Ambitchious community, are with you every step of the way.

To your unapologetic success,

The Ambitchious Team

Self-Defense = Inner Confidence with Sensei Matt Babine 🦋✨

Hey Miss-Fit Warriors!

Prepare to feel uber-powerful! Our latest episode of the Ambitchious Podcast, “How to Never Be a Victim of Violence with Sensei Matt Babine,” is a game-changer. You'll want to listen, re-listen, and share this vital information with all the women in your life.

Join Katie and her self-defense expert husband, Sensei Matt as they delve deep into personal safety tactics that can make all the difference in feeling safe every day of your life. From the comfort of your home or walking alone at night, learn how to trust your gut, secure your environment, and have a plan to deter predators.

✊ Walking with Purpose: Matt shares the importance of confidence when out and about. Projecting awareness can discourage unwanted attention, and we discuss simple, yet powerful strategies to stay safe.

🔍 Know Your Exits: Ever notice the exit signs in a restaurant? We talk about why you always should and share practical tips to stay observant and prepared, wherever you are.

🔥 Emergency Preparedness: Matt tells a gripping yet hilarious story about a hotel fire alarm that underlines the importance of readiness. Learn to think quickly and clearly in any crisis.

🚓 Support for Reporting: Katie opens up about difficult personal experiences including a situation with illegal firearms and the complex relationship with law enforcement. We can't stress enough the importance of reporting incidents to the police.

🏠 Home Safety & Inner Strength: Discover innovative ways to use household items for self-defense and foster a mindset that prioritizes safety.

👊 Upcoming Self-Defense Opportunities: Hear all about our next self-defense course at Dojo Sante and Katie Boyd's Miss Fit Club on March 2, 2024. Spaces are filling up, so act fast!  Here is the link to purchase your spot:  https://sparkpages.io/?i=_GJcb

💗 A Personal Note from Katie: Listen as Katie shares a raw and deeply personal account of past abusive relationships and emphasizes why we must all seek help when needed.

We're here to support you on every step of your journey to becoming more empowered, safe, and Ambitchious. 

Stay safe, stay empowered, and remember, being Ambitchious is your birthright.

Katie & The Ambitchious  PodcastTeam

🌐 Connect with us:

Instagram: www.kbmfc.com

Unlock Your Full Potential – Discover Dr. Appelbaum's Insights on Hormone Health in Our Latest Episode!

Dear HBIC,

Are you ready to take charge of your health and well-being, once and for all? Look no further, because our latest Ambitchious Podcast episode is a goldmine of information that could revolutionize the way you think about hormone health and body wellness!

In this episode, Katie sits down with the acclaimed Dr. Evan Appelbaum – a Harvard-trained pioneer in hormonal health and men's wellness, who's making strides in women's health as well. 

Here's a sneak peek of what's in store:

💡 Low Testosterone in Women:

Experience a deep dive into the lesser-known impacts of low testosterone in women, from mood changes to resistance to antidepressants. Dr. Appelbaum breaks down these intricate dynamics in his down-to-earth style.

⏳ The Journey of Hormone Replacement Therapy:

Learn why patience and commitment are key when embarking on testosterone replacement therapy. Why wait 3-6-12 months for results? Find out in our detailed discussion.

⚖️ Measuring Success with Therapy:

Dr. Appelbaum explains the importance of longitudinal assessments to ensure you're on the right track with hormone therapies.

🌱 The Peptide Promise:

Peptides could be the answer to enhancing natural growth hormone production without the side effects of synthetic alternatives. Uncover the world of Sermorelin, Ipamorlin, and CJC 1295, and their newfound FDA regulation.

🛏️ The Power of Progesterone:

Katie gets personal about her hormone therapy journey and Dr. Appelbaum shares why it’s crucial for women on estrogen to also take progesterone.

🏋️‍♀️ Tracking with Dexa Scans:

Why are Dexa scans crucial for understanding your body and hormones? We’ve got firsthand insights and plans for actionable health tracking.

🧠 A Comprehensive Health Program:

It's more than just therapy; it's about incorporating physical activity, nutrition, mental health, and balance in your life. Katie strongly advocates a holistic approach, combined with Dr. Appelbaum's philosophy of total wellness.

This episode is packed full of relatable anecdotes, humorous exchanges, and a treasure trove of information about hormones, aging, and how to retain your zest and zeal for life. Whether you're curious, concerned, or just craving knowledge, Dr. Appelbaum's expertise is not to be missed.

👥 For Our Community:

- Visit Dr. Appelbaum's practice in Massachusetts or check his services via his website menshealthboston and their Instagram @menshealthboston 

- Consider a personalized consult for a deep dive into your own health and hormone levels.

- Join Katie's commitment to self-education and health advocacy as a pathway to empowerment.

Remember, knowledge is power, and by trying to understand the nuances of hormonal health better, you can make informed decisions that may lead to better health outcomes.

Tune in, turn up the volume, and get ready to be inspired.

P.S. Thrilled with what you learned? We want to hear from you! Email us at [email protected]  with your feedback or share your stories of how this episode helped you blaze your trail in health and wellness. 🌟

Want more Ambitchious? Visit www.kbmfc.com for all things HBIC

Stay Ambitchious,

Katie

Hello Ambitchious Listeners,

It's time to tune in to a riveting conversation that offers a profound look into the intricate dance between the masculine and feminine. In this latest episode of the Ambitchious Podcast, Katie is joined by the visionary thinker, Mikaal Bates, in an exploration of our most intimate societal constructs.

🌟 Key Takeaways from This Episode:

 Missing Lessons: Mikaal shares his frustration over the lack of guidance on emotional intelligence, sexual wisdom, and financial stability during his upbringing—subjects that are rarely addressed in traditional education but are paramount to personal development.

The Cultural Effect: Dive deep into the conversation as Katie and Mikaal discuss the impact of technology, pornography, and liberal attitudes on young individuals' emotional and sexual maturity.

Shadows and Coaching: Learn why Mikaal believes coaching and group programs that mirror one's inner self are essential for rapid personal growth and understanding.

Experience Over Theory: Mikaal distinguishes his approach from neo-tantra by focusing on energetic frames, breathing, and connection, rather than purely sexual activities.

The Polarity Principle: Discover the significance of polarity and its role in creating a balanced and joyous existence beyond gender stereotypes.

Beyond the Battle of the Sexes: Katie and Mikaal deliberate on dismantling the war between genders through empathy, understanding, and nurturing connections.

Psychedelics and Self-discovery: Listen in as Katie shares her reservations and Mikaal offers insights into the mindful use of psychedelics for personal growth, stressing the importance of setting and integration.

Seeking a Perfect Partner: Mikaal's intriguing advice revolves around the power of saying "no" to open doors to say "yes." Meanwhile, Katie notes the dissonance between clients' partner criteria and their actual energetic match.

💥 Featured Discussions:

Being and Becoming: The essence of personal fulfillment and growth is to transcend technical terms and labels, aiming for authentic societal reintegration.

The Gender War: They tackle the challenges and perspectives brought forth by modern feminism, the Me Too movement, and the social discourse around men's and women's roles.

📌 Actionable Advice:

- Reflect on how the discussed topics resonate with your experiences.

- Participate in practices that encourage energetic balance, such as prolonged eye contact and synchronized breathing.

- Engage in the conversation by sharing your thoughts on our social media platforms using #AmbitchiousInsights.

Expect a journey that crisscrosses across controversial terrains and paves the path for new perspectives. The poignant discussion between Katie and Mikaal serves as an invitation to self-inquiry and societal understanding.

🔗 Follow Mikaal Bates and check out his enlightening work as he guides individuals through their journey of personal evolution IG:@mikaal_bates  Website: www.mikaalbates.com 

You can also listen to Mikaal's Podcast on all platforms. It is fabulous and it is called the Remasculation Podcast with Mikaal Bates

P.S.

👑Special Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at [email protected]

 👯‍♀️Exclusive Bitcherhood Perks: Join our Ambitchious community on the Ambitchious App on Mighty Networks and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experience—with all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! 💸 www.ambitchiousapp.com

☕️ Settle in with a cup of our favorite Life Boost Coffee and join us on this journey of optimal health. Go to www.lifeboostcoffee.com and use the code AMBITCHIOUS for 50% off your first order. 

💻Go to www.kbmfc.com for all things Ambitchious

 🗡️ Share your victory stories and podcast love by posting about us on your social media. 

🌎 Let's create a global movement! 

😂 Come for the laughs, stay for the life-changing insights.

 🖤Your body will thank you!  

Stay Ambitchious, 

The Ambitchious Podcast Team

Hey there, Ambitchious Listener!

Be prepared to laugh, gasp, and gain wisdom as we blaze through these topics:

And so much more!

Follow Samantha on IG @theelitecarept

Check out Sam’s booking page www.eliteptcare.janeapp.com

Join Katie and Sam for a raw and revolutionary conversation that’s as entertaining as it is informative. Don't miss this Ambitchious revelation. Transform discomfort into empowerment – because your pelvic floor health is no laughing matter (okay, maybe a little 😉)!

P.S.

🖤Your body will thank you! 

Stay Ambitchious,

The Ambitchious Podcast Team

Are you ready to tackle the burnout beast and unleash the fierce, formidable you? This week on the Ambitchious Podcast, our indomitable host Katie dives deep into the very personal journey of conquering  what she has coined as  "Boss Bitch Burnout." It's an episode that peels back the layers of success, struggle, and the unyielding pursuit of Ambitchion. 🎙️💥

Katie opens up about her harrowing experiences—from the deception and manipulation by an ex to the relentless hours that accompanied her career as a top-tier pageant coach and TV personality. But Katie isn't just a survivor; she's a thriver. And this episode? It's all about the revival of the spirit, the body, and the mind. 💪🔥

Here are some of the big juicy highlights to look forward to in this episode:

- Katie's raw and honest conversational thread about overcoming the stress that nearly dismantled her.

- A discovery of self-care that goes beyond bubble baths and face masks, delving into deep sleep, hormone replacement therapy, and the magic of supplementation. 🛌🌿

- The power of saying no and the art of setting impermeable boundaries for a balanced well-being. 🚫

- A journey from near-death experiences to transformative moments that guide Katie's healing expedition. 🧘‍♀️

- An exclusive "family narrative" segment where Katie shares her father's battle with addiction—a powerful testimony that's both sobering and uplifting. 👨‍👧‍👦

- Katie's action plans, daily Ambitchuals, and hard-earned wisdom on building a life of resilience and joy. 🌟

Special Segment: Ask Katie Anything or "AKA"

Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at [email protected]

Exclusive Bitcherhood Perks

Join our Ambitchious community on the Ambitchious App on Mighty Networks, and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experience—with all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! 💸 www.ambitchiousapp.com

Want More Ambitchious? 

-Sign up for Katie and Matt's Self-defense and Empowerment Event:  https://buy.stripe.com/aEU6py6LGe4OdEcdS8

-Settle in with a cup of our favorite Life Boost Coffee and join us on this journey of optimal health. Go to www.lifeboostcoffee.com and use the code AMBITCHIOUS for 50% off your first order.

- Go to www.kbmfc.com for all things Ambitchious 

- Share your victory stories and podcast love by posting about us on your social media. Let's create a global movement! 🌐

Remember, as Katie reminds us, the road to healing is not just about being a "boss bitch." It's about aligning with your true self, cherishing your mind, body, and soul, and crafting a life sprinkled with ambition, passion, and peace.

Don't miss out on the most vulnerable, powerful, and juicy episode yet. Tune in today for a dose of raw reality, uplifting transformation, and Katie's signature Ambitchious wisdom. Don't forget in the meantime to keep your spirit ablaze and your goals in sight! 🔥👁️

Stay Ambitchious,

The Ambitchious  Podcast Team

P.S. Share this Podcast with someone who needs to hear this message. Let's uplift one another and conquer burnout together!

Connect with Katie on IG @katieboydambitchious

 Hey Ambitch,

Are you ready for a mix of inspiration, laughter, and life-changing advice? 🎙️ Our latest episode of Ambitchious Podcast is an unmissable conversation that you'll want to play over and over!

Join our powerhouse host, Katie, as she welcomes back her guest and life partner, Matt, for a dynamic episode titled "The Wheel of Life." They're diving deep into the realms of personal growth, healthy living, and tackling everyday challenges with gusto. Here’s a sneak peek of what's in store:

🏋️‍♂️ Transform Your Living Space: Discover the exciting plans for both Katie and Matt’s home spaces — from gyms to biohacking facilities!

🎯 Master Your Environment: Grasp the art of maintaining a clutter-free zone for optimal performance in life and business.

🥋 Empowerment in Action: Get pumped for our upcoming self-defense course initiative designed to build strength and confidence: 

💸 Smart Sales and Intentful Spending: Learn why nailing the sales strategy and being savvy with your shopping habits can revolutionize your financial health.

🔄 The Power of the "Wheel of Life": Engage with an exercise aimed at enhancing the quality of every aspect of your life — and why you should do it with your partner. Click here to download your free Wheel of Life Graphic: 

🙏 Breath Work & Spirituality: Katie and Matt share why focusing on your breath could be the simplest yet most profound tool for inner growth.

📅 Reflection and Projections: Delve into Katie and Matt's favorite memories, candid discussions about their relationship, and setting goals for a stellar year ahead.

And that's just the beginning! Expect profound insights, a good dose of humor, and actionable steps to push you toward the life you're Ambitchiously dreaming of.

Settle in with a cup of our favorite Lifeboost coffee and join us on this journey of empowerment. Don't just take our word for it; listen in to experience the magic yourself. www.lifeboostcoffee.com and use the code: AMBITCHIOUS for 50% off your first order.

Share the love and inspiration — tell your community about the Ambitchious Podcast. Tag us in your stories, and let's get everyone on the path to a life they love! Plus, don't miss out on our exciting giveaway for podcast ideas and questions at help@kbmfc.com

Visit www.ambitchiousapp.com  to purchase your app experience.

Head to www.KBMFC.com for the inside scoop of all things Ambitchious

Don’t forget to stay Ambitchious,

The Ambitchious Podcast Team

The Ambitchious Podcast and global movement are all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs, and spiritual smack talk.

On today's episode of the Ambitchious Podcast, Katie is asking the poignant question: Are you ready to seize 2024 by the labia majora and forge a life of unstoppable joy, freedom, success, and power?  

After a six-month hiatus to fill up her creative cup, Katie is back in full force to inspire, challenge, and arm you with the tools to transform this year into YOUR year.

Gear up for our most electrifying episode yet: "How to Make 2024 Your Bitch," a powerhouse guide to taking control of your future. Katie is going to give you 10 tried and true ways to step into your power, and remember who you truly are so you can be the HBIC of your Ambitchious life. 

Here's a sneak peek into what Katie stirring up:

☕️ Discover how Lifeboost coffee isn't just your average brew – it's Katie's secret to kick-starting her mornings with a healthy gut and a clear mind. And guess what? She's spilling an exclusive discount code just for our Ambitchious fam. www.lifeboostcoffee.com use Code: AMBITCHIOUS for 50% off your first order. 

🌟 Learn the transformative power of accepting your past to propel you into a lustrous future. It's time to stop letting old traumas define you and start defining yourself.

🧠 Consider a "dopamine detox" and understand how stepping away from instant gratification can rewire your brain for authentic joy and success.

💎 Surround yourself with the essence of opulence and see how the energy of abundance magnetizes even more richness into your life.

📚 Dig into how the Ambitchious book and app are revolutionizing the game for those hungry for growth (plus, get the deets on exclusive app goodies). www.ambitchiousapp.com

🔮 Join Katie as she draws wisdom from the Tarot – "The keeper of silence" card might have just the insight you need for your 2024 strategy.

If this just whets your appetite, the main course is a feast of practical advice, soul-stirring motivation, and honest reflections from Katie's journey – including her refreshing take on health, setting crystal-clear visions, and the spiritual practices that power her every move.

Don't let another year pass by as just a spectator of your own life. Make a pact with yourself to listen in and transform the upcoming year into a testament to your ambition.

 Buckle up, because together, we're taking 2024 by storm – one breathtaking episode at a time.

Head to kbmfc.com for the inside scoop on everything Ambitchious

P.S. Did we mention there's a chance for a gift when you review the podcast? Tune in to find out how indulging in a little listening could lead to some sweet rewards.

• As Ambitchious women, we often get caught up in the hustle and bustle of everyday life. We focus on climbing the corporate ladder, building our businesses, and achieving success.  But do we ever pause to ask ourselves if we're truly living with purpose or aligning our actions with our deepest desires and values?

In this episode you’ll: 

• Explore the concept that chosen family can often be more supportive and loving than biological family and discover how embracing this idea can lead to greater happiness and fulfillment in your life and entrepreneurial journey.

Discovering your life purpose and finding meaning in every aspect of life is a journey we can all relate to. In the meantime don’t forget to stay Ambitchious! 

Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f

Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y

Head to kbmfc.com for the inside scoop on everything Ambitchious.

On this episode of Ambitchious, the HBIC herself addresses the topic of why the people you know don't support you. Katie starts off by urging listeners to share and promote the podcast, as well as join a seven-day free trial of The App, a supportive community platform. Most likely the people who know her already won't do this and here in lies the topic of discussion.

Katie emphasizes that nobody is special and that relying on others for support and validation is narcissistic and limiting. She encourages listeners to seek their own validation, trust their own opinions, and listen to their intuition. Katie expresses frustration with the coaching industry and questions if people are actually paying attention to the podcast. Katie also believes that feeling happy all the time and having constant support is abnormal and may indicate a  form of mental illness.

This podcast is really a personal rant sharing stories and strategies to overcome challenges. She advises listeners not to care about support, cheerleaders, or who is in their corner, as it will lead to disappointment. Katie discusses clients who self-sabotage due to prioritizing the need for love and acceptance over their desire to succeed. She emphasizes that being assertive and having something going for oneself makes it easy to become rich. The importance of surrounding oneself with supportive and helpful people is also highlighted. The negative impact of individuals who are not contributing and are simply "sitting on the wagon" is emphasized, and Katie advises listeners to excommunicate them from their lives. She warns against listening to people who discourage hard work. 

Katie also talks about personal growth and contrasts it with individuals who live mundane lives and have not changed or grown. Regarding life's purpose, Katie encourages listeners to let go of the belief that they need others' support to achieve it. Pursuing one's life purpose may be challenging and lonely, but separating oneself from unsupportive individuals is necessary for growth. Coming up next on Ambitchious, Katie will delve deeper into the concept of life's purpose and shar

e mind-blowing insights. Listeners are encouraged to pursue their life's purpose and not waste their human life by limiting themselves. Katie acknowledges that pursuing one's life purpose may attract jealousy and criticism but asserts that it is necessary for personal elevation. Put on your rubber undies and get ready for some raw and real truth!

Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f

Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y

Head to kbmfc.com for the inside scoop on everything Ambitchious.