In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition.

Kathy’s  Links:

• Website: https://sustainableambition.com/ 

• Instagram: https://www.instagram.com/sustainableambition/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Kathy Oneto

02:50 The Concept of Sustainable Ambition

08:21 Societal Views on Ambition

09:59 Gender Dynamics & Ambition

13:13 Kathy's Big Freakin' Change

21:18 The Importance of Pacing

26:53 Courage and Ambition

30:51 Defining Courage

Takeaways:

• Sustainable ambition is about pursuing goals sustainably.

• Ambition ebbs and flows over time, and it's natural for desires to change.

• Societal views often label ambition negatively, especially for women.

• Redefining ambition is crucial for personal growth and fulfillment.

• Life is a learning journey, and uncertainty is part of it.

• Courage is essential for moving forward despite fear and judgment.

• Trusting the process and oneself is key to achieving goals.

• Pacing and energy management are vital for sustainable ambition.

• Allowing time to simmer and reflect can lead to clarity.

• Taking good risks aligned with personal values is important. 

sustainable ambition, personal growth, career development, gender equality, life coaching, ambition management, work-life balance, self-care, change management, coaching strategies