Big Freakin' Change

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent changes can lead to significant results. JJ shares her insights on how to create a supportive environment for health and wellness, encouraging listeners to take actionable steps towards their goals.

JJ’s  Links:

• Website: https://jjvirgin.com/ 

• Instagram: https://www.instagram.com/jj.virgin/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Mentioned In This Episode:

• Atomic Habits: https://jamesclear.com/atomic-habits 

Chapters:

00:00 Introduction to Big Freaking Change

03:01 Introducing JJ Virgin 

04:02 Barriers to Women's Health Changes

07:45 The Impact of Self-Worth on Health

11:23 The Importance of Strength Training

15:35 Walking: The Foundation of Daily Movement

20:16 The Role of Resistance Training in Aging

22:14 Understanding Hormonal Changes in Women

28:37 The Power of Self-Care

31:47 Mindset Shifts for Health and Wellness

36:23 Small Changes Lead to Big Results

Takeaways:

• Women often feel unworthy of prioritizing their health.

• Time, energy, and money are common barriers to health changes.

• Self-worth is crucial for making health changes.

• Strength training is essential for women of all ages.

• Walking is a fundamental daily activity that supports health.

• Resistance training helps combat muscle loss as we age.

• Self-care is non-negotiable, especially during stressful times.

• Mindset shifts are necessary for sustainable health changes.

• Small, incremental changes lead to lasting results.

health, wellness, women, nutrition, self-care, strength training, mindset, hormonal changes, JJ Virgin

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes. 

Travis’  Links:

• Website: https://www.maketimeinstitute.com 

• Book: http://marryandgrowrichbook.com/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Dr. Travis Parry

03:03 The Concept of Balance in Life and Business

08:20 Achieving Balance: Insights from the Book

13:39 Types of Business Owners and Their Challenges

18:53 Gender Differences in Entrepreneurship and Family Dynamics

21:56 The Evolving Role of Parents

24:24 Understanding Stress and Its Impact

31:13 Navigating Change and Fear

38:17 Where to find Dr. Travis Parry

Takeaways:

• Balance is less about time and more about priorities.

• Making time for what you value leads to a feeling of balance.

• Business owners often experience higher levels of stress.

• Gender roles can impact stress and parenting responsibilities.

• Expressing emotions is crucial for mental health.

• Stress can have both positive and negative effects.

• Setbacks are a normal part of the change process.

• Values should guide financial discussions in relationships.

• Courage involves holding onto your values during adversity.

balance, entrepreneurship, stress management, family dynamics, work-life harmony, parenting, personal development, business growth, gender roles, emotional well-being

In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition.

Kathy’s  Links:

• Website: https://sustainableambition.com/ 

• Instagram: https://www.instagram.com/sustainableambition/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Kathy Oneto

02:50 The Concept of Sustainable Ambition

08:21 Societal Views on Ambition

09:59 Gender Dynamics & Ambition

13:13 Kathy's Big Freakin' Change

21:18 The Importance of Pacing

26:53 Courage and Ambition

30:51 Defining Courage

Takeaways:

• Sustainable ambition is about pursuing goals sustainably.

• Ambition ebbs and flows over time, and it's natural for desires to change.

• Societal views often label ambition negatively, especially for women.

• Redefining ambition is crucial for personal growth and fulfillment.

• Life is a learning journey, and uncertainty is part of it.

• Courage is essential for moving forward despite fear and judgment.

• Trusting the process and oneself is key to achieving goals.

• Pacing and energy management are vital for sustainable ambition.

• Allowing time to simmer and reflect can lead to clarity.

• Taking good risks aligned with personal values is important. 

sustainable ambition, personal growth, career development, gender equality, life coaching, ambition management, work-life balance, self-care, change management, coaching strategies

In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the need to celebrate personal wins to build confidence. 

Jamion’s  Links:

• Website: https://www.jamionchristian.com/ 

• Instagram: https://www.instagram.com/jamion_christian/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jamion Christian

03:02 Jamion's Team Framework: ETS

05:33 Managing Mindset in High Intensity Situations

09:43 Navigating Personalities and Conflict

12:22 Jamion's BFC

18:32 Maintaining Energy In Leadership

21:20 Preparation vs. Readiness

23:23 Encouraging Big Leaps in Confidence

24:32 How to Encourage Others to Think Bigger

28:17 Developing Confidence in Your Team

32:03 What Is Courage?

34:39 Where to Find Jamion

Takeaways:

• Building trust is essential for high-achieving teams.

• Being 'all in' means having unconditional buy-in.

• Focus on what's most important in the present moment.

• Celebrate small wins to build confidence.

• Don't negotiate with yourself; take action.

• Courage is about doing the right thing in the moment.

• Preparation is key, but readiness comes from action.

• Encourage others to recognize their strengths.

• Diverse personalities can enhance team dynamics.

• Flexing the courage muscle is crucial for growth.

leadership, coaching, team dynamics, mindset, personal growth, sports, trust, confidence, courage, preparation

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Maria Conigliaro, a neuro coach and brand expert. They discuss how the brain resists change due to its wiring for familiarity and the importance of taking action to build confidence. Maria shares her insights on overcoming fear, embracing transformation, and finding alignment with one's true self. The conversation emphasizes the power of decision-making and the techniques for rewiring the brain to facilitate personal growth and change.

Maria’s  Links:

• Website: https://www.mariaconigliaro.com/

• Instagram: https://www.instagram.com/successcoachmaria/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Maria Connigliero

03:27 Understanding the Brain's Resistance to Change

08:38 Embracing Change: The Journey of Transformation

10:35 Maria's Big Freakin' Change

12:01 Fear and Identity: The Barriers to Change

15:24 Rewiring the Brain: Techniques for Change

21:51 Tools to Come Back to Yourself

25:03 About Emotional Freedom

27:31 Finding Alignment

30:35 Defining Courage

31:30 Where to Find Maria

Takeaways:

• Change is inevitable and can be scary for the brain.

• The brain is wired for familiarity and safety.

• Self-sabotage manifests in various forms like procrastination and perfectionism.

• Confidence is built through action, not waiting to feel ready.

• Fear often stems from identity and self-perception.

• Deciding in advance helps in taking action and overcoming fear.

• Finding alignment with one's true self is essential for growth.

• Courage involves a healthy relationship with fear.

neuroscience, change, self-sabotage, identity, courage, alignment, emotional freedom, neuro coaching, transformation, decision making

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Francine Apy, founder of SoulFilling, about her journey with adoption, the importance of open conversations around it, and how her faith and personal experiences shape her mission. Francine aims to make adoption a mainstream topic in schools and workplaces. The conversation emphasizes the need for curiosity, understanding, and compassion in discussing adoption and other personal stories.

Francine’s  Links:

• Website: https://www.soulfillingadoption.com/ 

• Instagram: https://www.instagram.com/soulfilling_by_francine_apy/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to SoulFilling and Francine Apy

03:18 The Birth of SoulFilling: A Personal Transformation

08:51 Francine's Adoption Story: A Unique Perspective

14:03 Creating Awareness and Support in Adoption

23:03 Navigating the Complexities of Adoption

31:34 The Role of Faith in Navigating Change

34:25 What is Courage?

36:56 Where to Find Francine & Wrapping Up

Takeaways:

• SoulFilling represents a deeper connection to family and faith.

• Adoption should be a mainstream conversation in schools and workplaces.

• Language around adoption is powerful and can shape perceptions.

• Curiosity is key when discussing sensitive topics like adoption.

• Adoption experiences can vary greatly among individuals.

• Faith provides grounding during times of change.

• Courage is about taking consistent steps towards your goals.

• The truth about adoption lies in the lived experiences of individuals.

adoption, SoulFilling, Francine Apy, mindset coaching, personal transformation, adoption awareness, emotional resilience, family dynamics, faith, courage

In this episode, Cara Moeller Poppitt and her long time friend Cecilia Martinez discuss the journey of embracing neurodiversity, personal growth, and the importance of radical love and acceptance. Ceci shares her experiences as a neurodivergent mother, navigating the challenges of raising an autistic child, and the transformative power of education and advocacy. They explore the concept of courage, emphasizing the need to live authentically and support one another in a community that values differences.

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction and Background of Cecilia Martinez

03:58 Navigating the Challenges of Neurodiversity

08:58 Ceci's Big Freakin' Change

12:43 The Importance of Education and Advocacy

19:42 Radical Love and Inclusion for Neurodivergent Individuals

29:08 Defining Courage and Living Authentically

Takeaways:

• Cecilia shares her journey of mourning the expectations she had for her son after his autism diagnosis.

• Cecilia emphasizes the importance of seeking help and rebuilding oneself after facing challenges.

• The conversation highlights the need for radical love and acceptance in society.

• Cecilia advocates for inclusion rather than accommodation for neurodivergent individuals.

• Education is key to understanding and supporting neurodivergent individuals.

• Courage is defined as following one's heart and passions despite fear and societal expectations.

neurodiversity, personal growth, advocacy, education, courage, empowerment, change, acceptance, radical love, inclusion

In this episode, Cara Moeller Poppitt is joined by Jeffrey Shaw who shares his journey from a successful photography career to becoming a coach and author. He discusses the challenges and rewards of transitioning careers, the awakening to new opportunities, finding joy in work, and the psychology behind the luxury market. Shaw also reflects on the nature of courage in business and life, encouraging listeners to embrace their unique paths and trust their instincts.

Jeffrey’s  Links:

• Website: https://www.jeffreyshaw.com/ 

• Instagram: https://www.instagram.com/jeffreyshaw/

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jeffrey Shaw

03:17 Finding Joy in Work

07:25 The Shift from External Validation to Intrinsic Motivation

11:47 Trusting the Process of Change

16:14 Jeffrey's Big Freakin' Change

20:56 Reawakening's & Identity Shifts 

24:41 The Psychology of Wealth and Luxury

34:58 Courage in Business and Life

43:09 Styles Of Leadership

Takeaways:

• What got us here doesn't get us there.

• Money is not inherently good or evil; it's the people holding it.

• Affluent buyers are incredibly perceptive and intuitive.

• Courage is about making a decision and making it right.

• Luxury is about making people feel special and valued.

• Trusting in a higher power can lead to greater opportunities.

Jeffrey Shaw, self-employment, luxury market, coaching, validation, personal growth, entrepreneurship, trust, change, courage

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Dr. Amy Climer about the importance of creativity in leadership and team dynamics. They discuss the creative process, the challenges of entrepreneurship, and the significance of mindset in navigating change. Dr. Climer shares insights on effective brainstorming techniques and tools to cultivate creativity within teams. 

Amy’s  Links:

• Website/Book: https://climerconsulting.com/book/ 

• Instagram: https://www.instagram.com/amyclimer/ 

• LinkedIn: https://www.linkedin.com/in/amyclimer/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Dr. Amy Climer

02:19 Understanding the Creative Process

04:21 Creativity as a Tool for Change

05:55 Key Elements for Creative Teams

08:04 Amy's Big Freakin Change

10:04 Mindset and Overcoming Limiting Beliefs

10:58 The Value of Autonomy in Business

12:31 Thoughtfulness in Decision-Making

16:58 Common Blocks to Creativity

19:57 Rethinking Brainstorming Techniques

22:33 Conclusion and Definition of Courage

Takeaways:

• Creativity is a system and a process, not a spontaneous event.

• Leaders must believe in their purpose to inspire creativity.

• Teams need a level of trust to foster creativity.

• The creative process involves clarifying, ideating, developing, and implementing.

• Entrepreneurs often feel unprepared when starting new ventures.

• Mindset plays a crucial role in overcoming barriers to change.

• Effective brainstorming requires structured techniques, not just free-for-all discussions.

• Courage involves taking risks despite fear, with safety nets in place.

• Teams can become overwhelmed if new initiatives are piled on without removing old ones.

• Understanding team dynamics is essential for effective collaboration.

creativity, leadership, team dynamics, innovation, entrepreneurial challenges, mindset, brainstorming techniques, courage, change management, personal growth

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with tech expert Kassy Labore about the importance of human connection in a tech-driven world. They discuss how real learning occurs through engagement and interaction, the challenges of embracing change, and the journey of entrepreneurship. Cassie shares her experiences in building confidence through tech skills, the role of community in learning, and the significance of authenticity in personal branding. 

Kassy’s  Links:

• Website: https://kassylaborie.com/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction

01:20  Introducing Kassy LaBorie

06:23 Kassy's Big Freakin' Change

11:37   The Role of Action in Building Confidence

12:49  Creating Engaging Learning Experiences

14:44  Kassy's book: Interact & Engage

16:16   Helping Others Through Change

20:48 Leaning Into Who You Are

23:12  Changes in the Tech Industry

26:29 Kassy Defines Courage

28:10  Where to Find Kassy

Takeaways:

• Real learning begins when we dare to connect.

• The fear of not doing it is heavier than the fear of failure.

• Courage is showing up as your full imperfect self.

• Every version you do is never a waste.

• You miss opportunities if you don't jump in.

• Tech is like a phone; you pick it up and keep using it.

• Your audience will find you when you are authentic.

• It's about leaning into who you really are.

• Community plays a crucial role in overcoming tech challenges.

• Confidence builds through action and engagement.

tech, connection, learning, entrepreneurship, confidence, community, creativity, authenticity, change, courage