Big Freakin' Change

In this episode, Cara Moeller Poppitt interviews Mike Michalowicz, an entrepreneur and author of the book 'Profit First'. They discuss the concept of entrepreneurial poverty, the importance of prioritizing profit in business, and how the Profit First method can transform financial management for entrepreneurs. Mike shares inspiring stories of businesses that have successfully implemented this method, as well as insights from his latest book, 'The Money Habit', which translates the principles of Profit First into personal finance. 

Mike’s  Links:

• Website: https://mikemichalowicz.com/ 

• Instagram: https://www.instagram.com/mikemichalowicz/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Mike Michalowicz

03:45 The Profit First Method Explained

10:48 Transformative Stories of Profit First

14:34 The Money Habit and Personal Finance

19:44 Understanding Financial Independence

23:07 Emotional Connections to Money

24:56 Defining Courage

Takeaways:

• Many entrepreneurs start businesses for financial and personal freedom but often end up in survival mode.

• The Profit First method encourages setting aside profit first before expenses.

• Creating multiple bank accounts can help manage finances effectively.

• Small steps, like starting with a 1% profit allocation, can lead to significant changes.

• Financial independence is about having clarity and control over your cash.

• Money is a tool that amplifies who you are, not a representation of your worth.

• Emotional connections to money can lead to stress and anxiety if not managed properly.

• Courage in entrepreneurship means being authentically yourself. 

entrepreneurship, Profit First, financial freedom, personal finance, emotional connection to money, business success, Mike Michalowicz, entrepreneurial poverty, financial independence, discipline

In this engaging conversation, Cara Moeller Poppitt and Kelsey Grant explore the themes of self-love, personal growth, and the journey of embracing one's authentic self. Kelsey shares her experiences in founding Club Unhinged, a space for women to explore personal development. They discuss the importance of emotional alchemy, the challenges of navigating change, and the courage required to fully embrace the human experience.

Kelsey’s  Links:

• Website: https://www.kelseygrant.com/ 

• Instagram: https://www.instagram.com/radicalselflove/?hl=en 

Club Unhinged Links:

• Website: https://www.clubunhinged.com/ 

• Instagram: https://www.instagram.com/clubunhinged/?hl=en 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introducing Kelsey Grant

04:03 Merging Coaching and Artistry

06:47 The Journey to Becoming a Coach

10:18 Embracing Change and Following Your Soul

12:41 The Power of Self-Love in Transformation

23:47 Courage and Vulnerability in Self-Discovery

29:33 The Courage to Be Fully Human

30:57 Where to Find Kelsey

Takeaways:

• Self-love involves embracing all aspects of oneself, including the difficult parts.

• Courage is essential for navigating the complexities of being human.

• Group settings can enhance healing and transformation processes.

• Resistance to feeling emotions can hinder personal growth.

• Creating intimacy with emotions is vital for self-acceptance.

• The journey of self-discovery is often non-linear and requires patience.

• Building emotional resilience is key to navigating life's challenges.

• Everything we experience contributes to our personal evolution. 

self-love, personal growth, emotional alchemy, Club Unhinged, transformation, authenticity, courage, relationships, coaching, empowerment

This week Cara Moeller Poppitt speaks with wealth advisor Tim Conlin about the intricacies of wealth management, the importance of emotional endurance in investing, and the psychological factors that influence investor behaviour. They discuss the significance of understanding market cycles, the time value of money, and the courage required to make investment decisions. Tim emphasizes the need for clarity in financial goals and the role of innovation in the investment landscape.

The opinions expressed are the opinions of the author and listeners should not assume they reflect the opinions or recommendations of Richardson Wealth or its affiliates. Past performance may not be repeated.

Tim’s  Links:

• Website: https://web.richardsonwealth.com/tim.conlin/home 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Tim Conlin

04:45 The Importance of Emotional Endurance

06:11 Tim's Journey and Career Transition

09:37 Investing in Yourself and Embracing Uncertainty

11:23 The Time Value of Money

14:05 Overcoming Barriers to Investing

18:14 The Psychology of Loss Aversion

20:35 Innovation and Market Trends

22:30 Learning from Missed Opportunities

25:44 Tools for Emotional Resilience in Investing

29:45 Defining Courage & Final Thoughts

Takeaways:

• The human brain seeks patterns and certainty in investing.

• Emotional temperament is crucial for successful investing.

• Investing comes with inherent risks and a 'price of admission.'

• Preparation is key to managing investment-related panic.

• Long-term investing can yield significant rewards.

• Investing in yourself is the best investment you can make.

• The time value of money is critical for financial success.

• Financial literacy is essential for overcoming investment barriers.

• Loss aversion can hinder investment decisions.

• Courage is necessary to act in uncertain financial situations.

wealth management, market cycles, emotional endurance, investing, financial literacy, time value of money, loss aversion, innovation, investment journey, courage

In this engaging conversation, Eduardo Villavicencio shares his journey of embracing his identity, the significance of self-awareness in facilitating change, and the impact of inherited beliefs on personal growth. He discusses the importance of vulnerability in leadership, the role of mindset and effort in achieving success, and the transformative experience of writing a book.

Eduardo’s  Links:

• LinkedIn: https://www.linkedin.com/in/edvisionit 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Eduardo Villavicencio

03:23 Embracing Identity Through Name

06:58 The Power of Strengths in Change

09:53 Inherited Conversations and Self-Awareness

15:06 Fortaleza & Discussing Legacy

22:40 The Journey of Self-Awareness

23:40 Mindset and Motivation in Education

26:12 The Power of Intrinsic Motivation

27:23 Embracing Effort Over Talent

28:47 The Intersection of Identity and Public Speaking

31:11 Overcoming Limiting Beliefs

33:07 Where to Find Eduardo

34:12 Final Thoughts on Courage

Takeaways:

• Self-awareness is crucial for facilitating personal change.

• Inherited beliefs can shape our perceptions and actions.

• Vulnerability is a strength in leadership and personal growth.

• Mindset and effort are key components of success.

• Courage is about taking action despite fear.

• Language used by parents can influence children's self-perception.

• Recognizing and challenging inherited conversations can liberate individuals.

identity, self-awareness, change, vulnerability, leadership, mindset, courage, personal growth, coaching, limiting beliefs

In this episode of Big Freaking Change, host Cara Moeller Poppitt and guest Jessica Battle discuss the profound journey of personal transformation. Jessica shares her experiences of losing 100 pounds twice and emphasizes that true change comes from within, highlighting the significance of mindset, self-care, and courage in achieving lasting results. They explore the myths surrounding perfectionism, the necessity of self-awareness, and the impact of emotional connections to goals.

Jessica’s  Links:

• Podcast: https://www.joinjessicaxo.com/queenofpeptalks 

• Instagram: https://www.instagram.com/join_jessica_xo 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introducing Jessica Battle

02:07 The Journey of Weight Loss and Identity

06:57 The Pursuit of Happiness

09:35 Understanding Courage

12:24 Navigating Perfectionism

18:21 The Ripple Effect of Self-Care

23:36 Understanding Body Image and Self-Confidence

28:17 The Importance of Self-Awareness in Achieving Goals

34:16 Mental Roadblocks and the Power of Mindset

39:28 Where to find Jessica & Final Thoughts

Takeaways:

• Our identities continue to shift throughout life.

• Sustainable weight loss is about mindset, not just physical change.

• Self-worth and confidence are crucial for lasting transformation.

• Happiness is a temporary emotion, not a permanent state.

• Courage involves trusting yourself to take risks without certainty.

• Perfectionism can hinder progress and lead to self-sabotage.

• Self-care is essential for personal well-being and effectiveness.

• Confidence is built through consistent action and self-commitment.

• Mindset work is applicable across all areas of life.

• Challenging negative self-narratives is key to personal growth.

weight loss, identity shift, self-care, courage, perfectionism, happiness, mindset, personal growth, transformation, self-awareness

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Nesha Pai, founder of Pai CPA and author of “Overcoming Ordinary Obstacles”. Nesha shares her journey from corporate America to entrepreneurship and discusses the importance of core values, and how intentionality plays a crucial role in navigating life's challenges. She emphasizes the significance of empowerment, integrity, and the need to break barriers in business. Nesha also reflects on her personal transformation through adversity and offers valuable advice for aspiring entrepreneurs.

Nesha’s  Links:

• Website: https://www.neshapai.com/ 

• Instagram: https://www.instagram.com/neshapai/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Nisha Pai

04:50 Nisha's Journey to Entrepreneurship

07:58 The Importance of Values

11:15 Intentionality in Life Changes

14:22 Overcoming Ordinary Obstacles

18:54 Embracing Vulnerability and Connection

19:51 Transformation Through Adversity

23:12 Overcoming Barriers in Business

26:11 Advice for Aspiring Entrepreneurs

27:29 Empowerment and Encouragement

29:46 Final Thoughts and Call to Action

Takeaways:

• Intentionality is key when facing life's challenges, especially during tough times.

• Transformation often comes from adversity, leading to personal growth.

• Breaking barriers in business requires belief in oneself and persistence.

• Empowerment involves helping others recognize their gifts and potential.

• Integrity is crucial in all aspects of life and business.

• Life is too short to wait for the perfect moment; take action now.

entrepreneurship, core values, overcoming obstacles, intentionality, empowerment, business barriers, personal growth, breast cancer survivor, women in business, life challenges

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jason Everett, a dynamic figure in the beauty industry and a champion of personal growth. Jason shares his journey of embracing unplanned changes. He discusses the importance of pushing human potential through adventurous experiences and the role of courage in overcoming fear. Jason emphasizes the significance of celebrating through fear and the transformative power of energy in personal and professional growth. 

Jason’s  Links:

• Website: https://highperformancesalon.com/ 

• Instagram: https://www.instagram.com/jasoneverett/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jason Everett

03:57 Jason's BFC

07:29 Pushing Human Potential

15:21 Encouraging Possibilities in Children

19:32 Courage and Fear in Adults and Children

23:15 Bravery: The Journey from Fear to Growth

26:32 Celebrating Through Fear

29:34 Trusting Your Gut and Taking Risks

32:09 Where to find Jason

33:24 The Power of Energy and Its Impact

Takeaways:

• Embracing unplanned changes can lead to significant growth.

• Courage is developed through facing fears and challenges.

• Celebrating through fear can transform the experience of stress.

• Energy is a powerful tool in influencing others and oneself.

• Surrounding yourself with supportive people is crucial for pushing limits.

• Trusting your gut is essential when making big decisions.

• Change often comes from forced circumstances, not just intentional actions.

• Pushing boundaries can lead to personal breakthroughs.

• Encouragement can be a powerful motivator.

change, personal growth, courage, energy, salon industry, entrepreneurship, overcoming fear, human potential, encouragement, limit pushing

In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Connie Jakab about the importance of finding connection with oneself and with others. They explore how fostering belonging in communities can alleviate mental health issues and the significance of creating safe spaces for sharing and understanding. Connie shares her insights on courage, confidence, and the role of environment in shaping our emotional well-being.

Connie’s  Links:

• Website: https://conniejakab.com/ 

• Instagram: https://www.instagram.com/conniejakab/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Connie Jakab

04:17 The Importance of Self-Connection

07:12 Fostering Belonging in Groups

10:26 Creating Safe Spaces for Sharing

12:31 The Bravely Connected Method

16:21 Overcoming Limiting Beliefs

20:19 Embracing Change and Taking Risks

24:17 Connie's BFC

27:25 Mental Health & Community Support

30:01 Defining Courage and Confidence

32:10 Connie's Work and Impact

Takeaways:

• Connection with self is essential for connecting with others.

• Belonging is created inside of us first.

• Your energy is your highest currency.

• We are more similar than we are different.

• Courage doesn't come before the action; it comes during and after.

• Colors in our environment can influence our moods.

• We can rewire one another's brains through connection.

• Just do something; it doesn't have to be big.

• People are our greatest resource.

connection, community, belonging, mental health, courage, confidence, self-awareness, emotional intelligence, personal growth, resilience

In this episode of the Big Freakin’ Change Podcast, host Cara Moeller-Poppitt speaks with Jennifer Barroll about her journey through significant career changes and the importance of following one's calling. They discuss Jennifer's upcoming book, 'Make Work Not Suck,' which aims to empower leaders to create positive work environments. The conversation also touches on navigating organizational change, building psychological safety within teams, and the importance of defining your core values.

Jennifer’s  Links:

• Website: https://jennyb.ca/  

• Instagram: https://www.instagram.com/jennifer_barroll/  

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jennifer Barroll

03:15 Embracing Change: Jennifer's Journey

06:10 The Power of Following Your Calling

09:23 Core Strengths and Values in Leadership

13:31 Writing 'Make Work Not Suck'

17:14 Navigating Organizational Change

20:17 Building Psychological Safety in Teams

24:50 Confidence and Leadership

27:53 Defining Courage and Taking Action

30:26 Where to Find Jennifer Barroll

Takeaways:

• Embracing change can lead to personal and professional growth.

• Following your calling is essential for fulfillment.

• Core strengths and values are crucial for effective leadership.

• Transparency and trust are vital in organizational change.

• Psychological safety allows team members to express themselves freely.

• Confidence in leadership comes from knowing your strengths and values.

• Courage is about feeling fear and acting anyway.

• Every day is a new opportunity to choose growth over victimhood.

• Creating a positive work environment is essential for team success.

leadership, change management, personal growth, psychological safety, organizational change, core values, confidence, courage, team dynamics, empowerment

In this enlightening conversation, Shannon Lee shares her journey of transformation and the importance of self-awareness in personal development. She discusses the concept of emotional triggers, limiting beliefs,  ineffective strategies, and under developed internal resources that keep individuals stuck. Through hypnotherapy, Shannon helps clients connect with their inner child and rewire their subconscious beliefs. The discussion emphasizes the distinction between ego-driven actions and following one's true calling, highlighting the significance of alignment and confidence in achieving personal growth.

Shannon’s  Links:

• Shannon’s Website: InnerHarmonies.com

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Big Freaking Change

05:27 Understanding Self-Awareness

14:15 The Power of Hypnotherapy

19:06 Understanding the Inner Child

26:43 Alignment: Trusting the Flow of Life

31:02 The Self-Awareness Institute: A Resource for Growth

Takeaways:

• Shannon emphasizes the importance of embracing life fully.

• Self-awareness is crucial for understanding our thoughts and feelings.

• Feeling stuck often indicates a call for deeper exploration.

• Emotional triggers can be linked to unresolved past experiences.

• Limiting beliefs formed in childhood can hinder personal growth.

• Procrastination may stem from the inner child's resistance.

• Hypnotherapy can help rewire subconscious beliefs.

• The ego often focuses on ability rather than availability.

• True confidence comes from being aligned with one's calling.

• Self-awareness involves regular check-ins with oneself.

self-awareness, personal development, hypnotherapy, inner child, emotional triggers, limiting beliefs, confidence, transformation, personal growth