In this engaging conversation, Cara Moeller Poppitt and Kelsey Grant explore the themes of self-love, personal growth, and the journey of embracing one's authentic self. Kelsey shares her experiences in founding Club Unhinged, a space for women to explore personal development. They discuss the importance of emotional alchemy, the challenges of navigating change, and the courage required to fully embrace the human experience.

Kelsey’s  Links:

• Website: https://www.kelseygrant.com/ 

• Instagram: https://www.instagram.com/radicalselflove/?hl=en 

Club Unhinged Links:

• Website: https://www.clubunhinged.com/ 

• Instagram: https://www.instagram.com/clubunhinged/?hl=en 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introducing Kelsey Grant

04:03 Merging Coaching and Artistry

06:47 The Journey to Becoming a Coach

10:18 Embracing Change and Following Your Soul

12:41 The Power of Self-Love in Transformation

23:47 Courage and Vulnerability in Self-Discovery

29:33 The Courage to Be Fully Human

30:57 Where to Find Kelsey

Takeaways:

• Self-love involves embracing all aspects of oneself, including the difficult parts.

• Courage is essential for navigating the complexities of being human.

• Group settings can enhance healing and transformation processes.

• Resistance to feeling emotions can hinder personal growth.

• Creating intimacy with emotions is vital for self-acceptance.

• The journey of self-discovery is often non-linear and requires patience.

• Building emotional resilience is key to navigating life's challenges.

• Everything we experience contributes to our personal evolution. 

self-love, personal growth, emotional alchemy, Club Unhinged, transformation, authenticity, courage, relationships, coaching, empowerment