In this episode of Big Freaking Change, host Cara Moeller Poppitt and guest Jessica Battle discuss the profound journey of personal transformation. Jessica shares her experiences of losing 100 pounds twice and emphasizes that true change comes from within, highlighting the significance of mindset, self-care, and courage in achieving lasting results. They explore the myths surrounding perfectionism, the necessity of self-awareness, and the impact of emotional connections to goals.

Jessica’s  Links:

• Podcast: https://www.joinjessicaxo.com/queenofpeptalks 

• Instagram: https://www.instagram.com/join_jessica_xo 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introducing Jessica Battle

02:07 The Journey of Weight Loss and Identity

06:57 The Pursuit of Happiness

09:35 Understanding Courage

12:24 Navigating Perfectionism

18:21 The Ripple Effect of Self-Care

23:36 Understanding Body Image and Self-Confidence

28:17 The Importance of Self-Awareness in Achieving Goals

34:16 Mental Roadblocks and the Power of Mindset

39:28 Where to find Jessica & Final Thoughts

Takeaways:

• Our identities continue to shift throughout life.

• Sustainable weight loss is about mindset, not just physical change.

• Self-worth and confidence are crucial for lasting transformation.

• Happiness is a temporary emotion, not a permanent state.

• Courage involves trusting yourself to take risks without certainty.

• Perfectionism can hinder progress and lead to self-sabotage.

• Self-care is essential for personal well-being and effectiveness.

• Confidence is built through consistent action and self-commitment.

• Mindset work is applicable across all areas of life.

• Challenging negative self-narratives is key to personal growth.

weight loss, identity shift, self-care, courage, perfectionism, happiness, mindset, personal growth, transformation, self-awareness