In this episode of Big Freaking Change, host Cara Moeller Poppitt engages in a heartfelt conversation with Amy Kemp, exploring the complexities of leadership, intuition, and the unique challenges women face in both personal and professional realms. They discuss the importance of recognizing one's own value, the impact of unpaid labor in motherhood, and the necessity of community support in navigating life's transitions. Amy shares her insights on how to cultivate courage and confidence while emphasizing the significance of trusting one's intuition. The conversation is a powerful reminder of the strength found in vulnerability and the importance of empowering the next generation to break free from societal expectations.

Amy’s  Links:

• Website: https://amykemp.com/ 

• Instagram: https://www.instagram.com/amykempinc/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Amy Kemp and Her Journey

04:08 Navigating Major Life Transitions

06:42 The Impact of Intuition on Leadership

09:22 Understanding Thought Habits and Their Effects

12:26 The Role of Unpaid Labor in Women's Lives

13:45 The Disconnect Between Intuition and External Voices

17:13 Gender Equality and Societal Expectations

18:45 Modeling Empowerment for Future Generations

22:09 Embracing Free Range Parenting

24:56 Recognizing and Valuing Natural Genius

27:39 Overcoming Self-Doubt and Valuing Yourself

29:37 Courage and Confidence in Change

33:16 Wrapping Up & Final Advice 

Takeaways:

• Transitions are crucial moments for leaders.

• Leaving a secure job can be a difficult yet necessary change.

• Intuition is often overridden by societal expectations.

• Women frequently carry the burden of unpaid labor.

• Recognizing one's unique gifts is essential for personal growth.

• Community support is vital in times of change.

• Courage is about moving forward despite fear.

• Self-doubt can hinder progress towards gender equality.

• Empowering children to be independent is important.

• Passion should be valued and not undervalued.

leadership, intuition, women empowerment, thought habits, unpaid labor, gender equality, personal growth, courage, confidence, community support

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Claire Maskiewicz, a fierce advocate for pediatric cancer research following her daughter's diagnosis. They discuss the challenges of facing life-altering events, the importance of setting boundaries, and the power of mindset and gratitude in overcoming adversity. Claire shares her journey of balancing motherhood and career, the significance of self-care, and the role of community in navigating tough times. To learn more about Claire and her work with the Strong Like Sloan foundation, visit the links below. 

Claire’s  Links:

• Strong Like Sloan Instagram: https://www.instagram.com/stronglikesloane/ 

• Claire’s Instagram: https://www.instagram.com/therealclairem/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Claire's Journey

06:48 The Importance of Boundaries

12:50 Managing Anxiety and Depression

21:17 Where Does Confidence Come From?

26:32 Supporting Strong Like Sloan Foundation

Takeaways:

• Claire's journey began with her daughter's cancer diagnosis, which shifted her perspective on life.

• Setting boundaries is crucial for maintaining mental health, especially for high achievers.

• Mindset, perspective, and gratitude are key to navigating difficult times.

• It's important to adopt an attitude of gratitude even when things are good.

• Self-care is not a luxury; it's a necessity for overall well-being.

• Balancing motherhood and career requires prioritizing self and relationships.

• Community support plays a vital role in overcoming challenges.

• Courage is about believing in oneself and thriving through adversity.

• Managing anxiety involves focusing on the present rather than worrying about the future.

• Supporting pediatric cancer research can make a significant impact.

pediatric cancer, resilience, mindset, boundaries, self-care, motherhood, anxiety, community, courage, change

In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Jenny Lynne Erickson about the profound journey of personal transformation. They explore the importance of presence over pressure, the significance of flow in life, and how personal tragedies can lead to deeper self-awareness. Jenny shares her insights on navigating change, embracing resistance, and making decisions without knowing all the answers. The conversation emphasizes the need for emotional awareness and the power of aligned action in making significant life changes.

Jenny’s  Links:

• Website: https://www.hellojennylynne.com/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jenny Lynne Erickson

03:02 The Journey from Pressure to Presence

06:04 Awakening Through Personal Tragedy

10:51 Finding Flow in Life

16:22 Navigating Life Changes

20:32 Understanding Energy and Change

26:18 Understanding Resistance in Change

30:53 Wrapping Up & Where to Find Jenny

Takeaways:

• Our bodies are not just vessels; they are home.

• Presence can replace pressure in our lives.

• Realizations can come from both pleasure and pain.

• Moments of pleasure can lead to deeper connections.

• The work of change doesn't have to be hard.

• Resistance is a natural part of the change process.

• Courage is about believing in our ability to figure things out.

• Emotional awareness is key to navigating change.

• We must learn to embrace our fears and excitement.

• Each person's journey through change is unique. 

change, energy work, presence, flow, personal growth, courage, emotional awareness, holistic wellness, coaching, transformation

In this episode of Big Freaking Change, host Cara Moeller Poppitt welcomes her sister Jenna Carvalho to discuss significant life changes, including the leap from a stable corporate job to entrepreneurship, the challenges of motherhood, and the importance of planning for death. Jenna shares her journey of starting Guardian Estate Company, a unique business that helps families navigate estate planning. Cara and Jenna dive into fear, regret, family dynamics, and the courage required to pursue one's dreams.

Jenna’s  Links:

• Website: https://guardianestate.ca/about/ 

• Instagram:  https://www.instagram.com/guardianestate/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jenna Carvalho

02:24 Introduction to Big Freakin' Change

04:07 Discussing Motherhood

05:56 Identity Shifts & Trusting Your Intuition 

08:37 Embracing Failure

11:32 Navigating the Estate Planning Industry

16:47 Advice for Entrepreneurs

19:26 The Importance of Planning for Death

25:07 Courage and Personal Growth

29:01 Wrapping Up/Where to find Jenna

Takeaways: 

Jenna transitioned from a corporate job to entrepreneurship after realizing she wanted more.

Motherhood significantly changes priorities and personal identity.

Fear of regret can be a powerful motivator for change.

Planning for death is crucial for family harmony and clarity.

Families often struggle with dysfunction, making communication essential.

Courage is stepping out of your comfort zone despite fear.

Consistency is key to long-term success in business.

It's important to address estate planning to avoid leaving loved ones in confusion.

Living with regret is a common fear that can be mitigated by taking action.

Betting on yourself is essential for personal and professional growth.

entrepreneurship, motherhood, identity, fear, regret, estate planning, family dynamics, courage, personal growth, business success

In this episode of the Big Freaking Change Podcast, host Cara Moeller-Poppitt interviews Steven Pivnik, an accomplished entrepreneur and endurance athlete. They discuss Steven's journey in writing his book 'Built to Finish', the parallels between entrepreneurship and endurance sports, and the mindset required to overcome challenges. Steven shares insights on the importance of setting goals, seeking mentorship, and the courage to make significant changes in life and business. The conversation emphasizes the value of perseverance, the ripple effect of personal growth, and the necessity of surrounding oneself with supportive individuals.

Steven’s Links:

• Website: https://stevenpivnik.com/ 

• Instagram: https://www.instagram.com/stevenpivnik/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Steven Pivnik

03:11 The Journey of Writing 'Built to Finish'

07:15 Mindset in Endurance Sports and Entrepreneurship

12:16 Advice for Aspiring Entrepreneurs

15:16 The Nature of Courage

18:34 Big Changes and Confidence Shifts

21:16 Vision & Scaling Your Business

22:54 Paying It Forward: Mentorship and Guidance

25:03 Recognizing When You're Stuck

26:23 The Ripple Effect of Change

29:18 Final Thoughts and Encouragement

Takeaways:

• The journey is as important as the destination.

• Courage is learned by observing others.

• Surrounding yourself with experienced individuals is crucial.

• Mistakes are part of the entrepreneurial journey.

• Setting goals is essential for success.

• Mindset plays a significant role in overcoming challenges.

• The importance of mentorship in business.

• Taking action leads to confidence.

• Scaling a business requires adaptability and change.

• Personal growth often ignites change in other life areas.

entrepreneurship, endurance sports, mindset, courage, business success, personal growth, mentorship, overcoming challenges, goal setting, inspiration

In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Mary Giattino, a renowned dancer and choreographer, about navigating significant life changes, the importance of self-care, and the many versions of oneself that emerge through personal growth. Mary shares her experiences of loss, resilience, and the lessons learned from her journey in the dance industry. The conversation emphasizes the value of routine, boundaries, and gratitude in fostering a fulfilling life. In this conversation, Cara and Mary explore the importance of self-validation, the journey from fear to excitement, and the significance of trusting one's instincts. They discuss the mind-body connection and how it impacts emotional processing, emphasizing the need for courage in overcoming fear and embracing change. The dialogue highlights the value of surrounding oneself with supportive individuals and the ongoing practice of self-care and personal growth.

Mary’s Links:

• Website: https://www.marygiattino.com/ 

• Instagram: https://www.instagram.com/marygiattino/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Mary Giattino

12:32 The Importance of Routine and Boundaries

21:15 The Challenge of Accepting Compliments

28:59 Transforming Fear into Excitement

36:27 The Mind-Body Connection

Takeaways:

• Living in the present is crucial for appreciating life.

• Significant changes can shift our perspective on what's important.

• Establishing routines helps maintain balance and self-care.

• Setting boundaries is essential for personal well-being.

• Self-care is not selfish; it's necessary for giving to others.

• Embracing the many versions of ourselves is part of growth.

• Gratitude can transform how we view our achievements.

• Accepting compliments is a challenge for many women.

• Practicing self-love is vital for personal empowerment.

• Finding joy in the process is key to fulfillment. It's healthy to validate yourself for your accomplishments.

• Fear is a natural response to change.

• Excitement can emerge from fear with the right mindset.

• Processing emotions takes time, typically around 10 seconds.

• Courage is essential in navigating difficult decisions.

• Surrounding yourself with positive influences fosters growth.

• The mind-body connection is crucial for emotional well-being.

• Self-care practices help maintain balance and clarity.

• Confidence grows through taking action, not waiting to feel ready.

• Embracing discomfort is necessary for personal development.

dance, change, self-care, boundaries, personal growth, routine, resilience, identity, gratitude, empowerment, self-validation, fear, excitement, intuition, mind-body connection, courage, personal growth, emotional processing, self-care, change

In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jon Giganti, who shares his transformative journey from a successful corporate tech sales career to becoming a coach and author. Jon discusses the importance of shifting from a mindset of selling to one of serving, the value of building authentic trust in relationships, and the role of vulnerability in personal and professional growth. He also reflects on his struggles with mental health and panic attacks, emphasizing that action breeds confidence and that it's essential to be present in communication. In this conversation, Jon and Cara explore the importance of mental health, emotional wellbeing, and the courage required to make significant life changes. They discuss the stigma surrounding mental health, the necessity of creating a supportive environment, and the power of vulnerability in teams. Jon shares his journey of finding his 'why' and the significance of intention in personal growth. They emphasize the need to embrace fear and challenges, likening it to a bison running into a storm rather than away from it. The discussion also touches on Jon's new coaching journey and the impact of small, intentional actions in achieving personal goals.

Jon’s Links:

• Website: https://www.jongiganti.com/ 

• Instagram: https://www.instagram.com/jongiganti/?hl=en 

• LinkedIn: https://www.linkedin.com/in/jon-giganti-3173172/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Intentional Change

05:53 Building Authentic Trust in Relationships

11:56 Overcoming Personal Struggles and Panic Attacks

17:59 Vulnerability as a Superpower

24:49 Breaking the Stigma of Mental Health

30:55 Courage: The Heart of Change

36:57 Launching a New Coaching Journey

Takeaways:

• The journey from attention to intention is transformative.

• Building authentic trust is crucial in relationships.

• Selling should be viewed as serving others.

• Vulnerability can be a powerful tool in business.

• Action breeds confidence, not the other way around.

• Personal struggles can lead to significant growth.

• It's important to take out emotional trash regularly.

• Mindset shifts can lead to profound changes in life.

• Presence in communication enhances connection.

• Learning from hard experiences is essential for growth. Mental health stigma needs to be addressed openly.

• Creating a trusted environment fosters team bonding.

• Emotional wellbeing is crucial for personal and professional growth.

• Understanding your 'why' is essential for making changes.

• Courage is about aligning your heart and head.

• Embrace fear as a teacher in your journey.

• You can pivot and change direction after making decisions.

• Small, intentional actions lead to significant progress.

• Don't underestimate the impact you can have on others.

• Life is about running into the storm, not away from it.

Keywords:

intentional change, personal growth, coaching, trust, vulnerability, confidence, mindset, sales, serving, presence, mental health, emotional wellbeing, courage, intention, coaching, personal growth, change, vulnerability, leadership, self-awareness

Episode 002: In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with wardrobe specialist Morgan Wider about the transformative power of personal style and self-perception. They discuss how physical appearance impacts confidence and the importance of embracing change in one's body image, especially during significant life transitions. Morgan shares insights on helping clients navigate their wardrobe choices to reflect their evolving identities, the mental shifts required for body acceptance, and the unique challenges faced by both women and men in this journey. The conversation also touches on the realities of perimenopause and the importance of self-compassion during life changes. In this engaging conversation, Cara and Morgan discuss the transformative journey of embracing change, finding one's voice, and the importance of self-worth in personal and professional growth. Morgan shares her transition from corporate retail to entrepreneurship, highlighting the significance of aligning one's actions with their true self. They explore the ripple effect of taking courageous steps, the power of clothing in self-expression, and how vulnerability fosters deeper connections. The discussion culminates in the introduction of Morgan's course, 'Style Shopping in Soul,' aimed at empowering individuals to embrace their unique style and worthiness.

Morgan’s Links:

• Website:https://morganwider.com/ 

• Instagram:https://www.instagram.com/morganwiderstyle/ 

Cara’s Links: 

• Book:https://bigfreakinchange.com/   

• Website:https://carapoppitt.com/

• Instagram:https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Personal Transformation

02:26 The Importance of Self-Perception

04:24 Client Transformations and Empowerment

06:51 Embracing Change in Body Image

08:10 Navigating Life Changes and Wardrobe Adjustments

10:46 Mental Shifts in Body Acceptance

12:53 Men's Perspectives on Body Changes

14:31 Dressing for the Life You Want

16:35 Understanding Perimenopause

18:48 Embracing Aging and Change

19:15 Embracing Change and Finding Your Voice

20:47 The Journey from Corporate to Entrepreneurship

23:27 Transforming Pain into Purpose

25:20 The Ripple Effect of Taking Action

27:42 The Power of Clothing and Self-Expression

29:52 Discovering Superpowers and Vulnerability

32:14 Building Confidence Through Worthiness

35:26 Defining Courage and Intuition

37:05 Introducing the Style Shopping in Soul Course

Takeaways:

• Physical appearance is crucial for self-confidence.

• Women often hide behind neutral colors like black.

• Owning one's beauty is essential for self-acceptance.

• Transformations in wardrobe can lead to broader life changes.

• Self-compassion is key during body changes.

• Dressing for the life you want can attract opportunities.

• Men face similar insecurities but often handle them differently.

• Perimenopause is a significant life change that needs attention.

• Understanding your body changes fosters self-love.

• Aging is a privilege that should be embraced. Embracing change can lead to profound personal growth.

• Finding your voice is essential for living an aligned life.

• Pain can be transformed into purpose and a gift for others.

• Taking action creates a ripple effect in life.

• Clothing can significantly impact self-expression and opportunities.

• Vulnerability fosters deeper connections with others.

• Confidence stems from recognizing one's worthiness.

• Courage involves listening to your intuition and taking aligned action.

• Every small step can lead to significant changes in life.

• Self-worth and confidence are cultivated from within. 

wardrobe, self-perception, empowerment, body image, personal transformation, perimenopause, change, confidence, fashion, self-acceptance, entrepreneurship, personal growth, self-worth, confidence, wardrobe, empowerment, courage, transformation, style, vulnerability

Episode 001: In our first episode of Big Freaking Change, Cara interviews Nina Nesdoly, an expert in the neuroscience of work-life balance and burnout prevention. They discuss the importance of understanding stress, how to relieve it, and the mindset shifts necessary for high achievers to embrace change. Nina shares her personal journey with burnout and how it led her to help others. The conversation emphasizes the significance of small steps in making substantial changes, the role of courage in overcoming fear, and the necessity of aligning actions with personal values. Nina also provides practical strategies for managing stress and building confidence.

Nina’s Links:

Website: https://ninanesdoly.com/

Instagram: https://www.instagram.com/ninanesdoly/

Cara’s Links:

Book: https://bigfreakinchange.com/

Website: https://carapoppitt.com/

Instagram: https://www.instagram.com/carapoppitt/

Chapters:

00:00 Introduction to Work-Life Balance and Burnout

06:01 Strategies for Relieving Stress

11:51 The Neuroscience of Change

18:06 Building Courage and Confidence

24:01 The Journey of Starting a Business

Takeaways:

work-life balance, burnout, stress management, neuroscience, personal development, courage, change, productivity, well-being, mindset