Episode 001: In our first episode of Big Freaking Change, Cara interviews Nina Nesdoly, an expert in the neuroscience of work-life balance and burnout prevention. They discuss the importance of understanding stress, how to relieve it, and the mindset shifts necessary for high achievers to embrace change. Nina shares her personal journey with burnout and how it led her to help others. The conversation emphasizes the significance of small steps in making substantial changes, the role of courage in overcoming fear, and the necessity of aligning actions with personal values. Nina also provides practical strategies for managing stress and building confidence.

Nina’s Links:

Website: https://ninanesdoly.com/

Instagram: https://www.instagram.com/ninanesdoly/

Cara’s Links:

Book: https://bigfreakinchange.com/

Website: https://carapoppitt.com/

Instagram: https://www.instagram.com/carapoppitt/

Chapters:

00:00 Introduction to Work-Life Balance and Burnout

06:01 Strategies for Relieving Stress

11:51 The Neuroscience of Change

18:06 Building Courage and Confidence

24:01 The Journey of Starting a Business

Takeaways:

work-life balance, burnout, stress management, neuroscience, personal development, courage, change, productivity, well-being, mindset