In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Jenny Lynne Erickson about the profound journey of personal transformation. They explore the importance of presence over pressure, the significance of flow in life, and how personal tragedies can lead to deeper self-awareness. Jenny shares her insights on navigating change, embracing resistance, and making decisions without knowing all the answers. The conversation emphasizes the need for emotional awareness and the power of aligned action in making significant life changes.

Jenny’s  Links:

• Website: https://www.hellojennylynne.com/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Jenny Lynne Erickson

03:02 The Journey from Pressure to Presence

06:04 Awakening Through Personal Tragedy

10:51 Finding Flow in Life

16:22 Navigating Life Changes

20:32 Understanding Energy and Change

26:18 Understanding Resistance in Change

30:53 Wrapping Up & Where to Find Jenny

Takeaways:

• Our bodies are not just vessels; they are home.

• Presence can replace pressure in our lives.

• Realizations can come from both pleasure and pain.

• Moments of pleasure can lead to deeper connections.

• The work of change doesn't have to be hard.

• Resistance is a natural part of the change process.

• Courage is about believing in our ability to figure things out.

• Emotional awareness is key to navigating change.

• We must learn to embrace our fears and excitement.

• Each person's journey through change is unique. 

change, energy work, presence, flow, personal growth, courage, emotional awareness, holistic wellness, coaching, transformation