In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Mary Giattino, a renowned dancer and choreographer, about navigating significant life changes, the importance of self-care, and the many versions of oneself that emerge through personal growth. Mary shares her experiences of loss, resilience, and the lessons learned from her journey in the dance industry. The conversation emphasizes the value of routine, boundaries, and gratitude in fostering a fulfilling life. In this conversation, Cara and Mary explore the importance of self-validation, the journey from fear to excitement, and the significance of trusting one's instincts. They discuss the mind-body connection and how it impacts emotional processing, emphasizing the need for courage in overcoming fear and embracing change. The dialogue highlights the value of surrounding oneself with supportive individuals and the ongoing practice of self-care and personal growth.

Mary’s Links:

• Website: https://www.marygiattino.com/ 

• Instagram: https://www.instagram.com/marygiattino/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Mary Giattino

12:32 The Importance of Routine and Boundaries

21:15 The Challenge of Accepting Compliments

28:59 Transforming Fear into Excitement

36:27 The Mind-Body Connection

Takeaways:

• Living in the present is crucial for appreciating life.

• Significant changes can shift our perspective on what's important.

• Establishing routines helps maintain balance and self-care.

• Setting boundaries is essential for personal well-being.

• Self-care is not selfish; it's necessary for giving to others.

• Embracing the many versions of ourselves is part of growth.

• Gratitude can transform how we view our achievements.

• Accepting compliments is a challenge for many women.

• Practicing self-love is vital for personal empowerment.

• Finding joy in the process is key to fulfillment. It's healthy to validate yourself for your accomplishments.

• Fear is a natural response to change.

• Excitement can emerge from fear with the right mindset.

• Processing emotions takes time, typically around 10 seconds.

• Courage is essential in navigating difficult decisions.

• Surrounding yourself with positive influences fosters growth.

• The mind-body connection is crucial for emotional well-being.

• Self-care practices help maintain balance and clarity.

• Confidence grows through taking action, not waiting to feel ready.

• Embracing discomfort is necessary for personal development.

dance, change, self-care, boundaries, personal growth, routine, resilience, identity, gratitude, empowerment, self-validation, fear, excitement, intuition, mind-body connection, courage, personal growth, emotional processing, self-care, change