In this enlightening conversation, Shannon Lee shares her journey of transformation and the importance of self-awareness in personal development. She discusses the concept of emotional triggers, limiting beliefs,  ineffective strategies, and under developed internal resources that keep individuals stuck. Through hypnotherapy, Shannon helps clients connect with their inner child and rewire their subconscious beliefs. The discussion emphasizes the distinction between ego-driven actions and following one's true calling, highlighting the significance of alignment and confidence in achieving personal growth.

Shannon’s  Links:

• Shannon’s Website: InnerHarmonies.com

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Big Freaking Change

05:27 Understanding Self-Awareness

14:15 The Power of Hypnotherapy

19:06 Understanding the Inner Child

26:43 Alignment: Trusting the Flow of Life

31:02 The Self-Awareness Institute: A Resource for Growth

Takeaways:

• Shannon emphasizes the importance of embracing life fully.

• Self-awareness is crucial for understanding our thoughts and feelings.

• Feeling stuck often indicates a call for deeper exploration.

• Emotional triggers can be linked to unresolved past experiences.

• Limiting beliefs formed in childhood can hinder personal growth.

• Procrastination may stem from the inner child's resistance.

• Hypnotherapy can help rewire subconscious beliefs.

• The ego often focuses on ability rather than availability.

• True confidence comes from being aligned with one's calling.

• Self-awareness involves regular check-ins with oneself.

self-awareness, personal development, hypnotherapy, inner child, emotional triggers, limiting beliefs, confidence, transformation, personal growth