In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes. 

Travis’  Links:

• Website: https://www.maketimeinstitute.com 

• Book: http://marryandgrowrichbook.com/ 

Cara’s Links: 

• Book: https://bigfreakinchange.com/   

• Website: https://carapoppitt.com/

• Instagram: https://www.instagram.com/carapoppitt/ 

Chapters:

00:00 Introduction to Dr. Travis Parry

03:03 The Concept of Balance in Life and Business

08:20 Achieving Balance: Insights from the Book

13:39 Types of Business Owners and Their Challenges

18:53 Gender Differences in Entrepreneurship and Family Dynamics

21:56 The Evolving Role of Parents

24:24 Understanding Stress and Its Impact

31:13 Navigating Change and Fear

38:17 Where to find Dr. Travis Parry

Takeaways:

• Balance is less about time and more about priorities.

• Making time for what you value leads to a feeling of balance.

• Business owners often experience higher levels of stress.

• Gender roles can impact stress and parenting responsibilities.

• Expressing emotions is crucial for mental health.

• Stress can have both positive and negative effects.

• Setbacks are a normal part of the change process.

• Values should guide financial discussions in relationships.

• Courage involves holding onto your values during adversity.

balance, entrepreneurship, stress management, family dynamics, work-life harmony, parenting, personal development, business growth, gender roles, emotional well-being