To celebrate World Mental Health Day, Youth Patron Sam chats to Youth Activists Maisy, Annie and Alex from Young Minds about autism, mental health and campaigning for change. To find out more about Young Minds visit www.youngminds.org.uk

Youth Ambassador Megan Hughes speaks to Clare from Winstons Wish, the UK's childhood bereavement charity, about coping with bereavement, supporting young people with SEND needs, and tips on maintaining a routine after a death in the family.

This episode is dedicated to Sue Hughes.

Youth Patron Jasmine Bigden interviewed best-selling author David Mitchell about his new book Fall Down 7 Times Get up 8, which was written by Naoki Higashida and gives an illuminating insight into autism from his perspective as a young adult. Jasmine joined Ambitious about Autism in late 2015 and has spoken at events such as the XI Autism Europe International Congress and The Autism show.