If you’ve been trying to be more consistent but keep starting over, this episode is for you.

We’re talking about why results don’t last without an identity shift — and how to start operating as the woman who actually follows through.

In this episode:

• Why identity matters more than motivation or discipline
• How high-achieving women stay stuck in “trying” mode
• What the identity gap looks like in real life
• How to choose an upgraded identity + reinforce it daily

Key question: Who are you being — and does that match the life you want?

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

If you know what to do but keep hesitating, this episode is for you.

We’re talking about why overthinking keeps high-achieving women stuck — and how to shift into calm, confident execution.

In this episode:

• Why overthinking is a stall, not strategy
• How waiting to feel ready keeps you stuck
• Simple ways to execute with a full schedule
• The mindset shift that builds confidence fast

Key takeaway: Clarity comes from action — not thinking.

Ready to step into your Upgrade Era?

Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

👉 Apply here

Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!). 

If you’re capable, driven, and know you’re meant for more — but feel frustrated that things aren’t as consistent or calm as they should be — this episode is for you.

In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it’s keeping you stuck.

In this episode:

• What “winging it” actually looks like in real life
• Why winging it is a defense mechanism, not a discipline issue
• How staying flexible keeps you half-committed
• The difference between mood-based decisions and living by standards
• What changes when you stop protecting yourself and start deciding

Key question to ask yourself:
If you stopped winging it — what could you accomplish if you went all in?

✨ Want to Work With Me?

I work with high-achieving women who are ready to lock in their dream body, health, energy, and identity — without burnout.

Ways to work together:

• Private Mentorship (1:1, high-touch support)
• Ambitious & Fit Mastermind (guided structure + powerful community)

If this episode hit, you’re likely ready to step into your Upgrade Era.

👉 Apply to work with me HERE

We all avoid things we know would move us forward — the workout, the routine, the conversation, the next step.

Avoidance isn’t laziness — it’s protection.
 Your brain is trying to keep you safe from failure, discomfort, or not being perfect.

In this episode, we talk about:

• why avoidance actually happens
• the fears hiding underneath it
• the loop that keeps you stuck
• how to take simple, doable steps forward — without shame

Big takeaway:

🎯 Your challenge:
Pick one thing you’ve been avoiding — and take one imperfect step today.
DM me: “I did it.” I want to celebrate you.

You’re not behind — you’re growing.

This episode is a personal reflection on the choices that quietly changed everything — my health, confidence, relationships, standards, and the way I live my life.

I’m sharing the mindset shifts and decisions that compounded over time and led to a stronger body, clearer boundaries, deeper self-trust, and more alignment in every area.

If you’re in a season of becoming, refining your standards, or building a life that actually feels good — this episode is for you.

✨ Screenshot, share, and tag me @michelleestallings on instagram with what resonated most.

This episode is for the high-achieving woman who’s doing “all the right things” — but feels a little disconnected from herself lately.

Inside, we talk about:

• Why driven women often lose touch with their body + needs
• How disconnection shows up as inconsistency, low motivation or frustration
• Why pushing harder isn’t the answer anymore
• Simple, practical ways to start listening to yourself again
• How self-awareness creates sustainable habits, confidence + calm

You’ll learn how to:

• Notice energy instead of just checking off the TDL/daily items
• Ask better questions instead of forcing discipline
• Recognize numbing habits without judgment
• Build self-trust through small moments of awareness

✨ Key takeaway: When you stop fighting your body + start listening to it and better understand yourself/your own patterns, everything gets easier.

If this episode resonated, take one moment today to pause + ask yourself what you actually need — and honor that.

You’re not behind.
You’re just ready for a deeper upgrade.

Do the dang thing, lady.

In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover:

• The mouth–body connection no one talks about
• How oral health influences hormones, inflammation & energy
• The habits high-achieving women skip — and why it matters
• Prevention vs. correction: the long-term impact
• The top simple dental habits that actually move the needle
• The biggest myths in women’s dental health
• How your smile shapes confidence & identity

A powerful, eye-opening conversation every ambitious woman needs to hear.

Connect with Dr. Tania

Instagram: @doctortania.dds

Practice: @modern_bite_dentistry

In this episode:

• Calorie myth debunk
• Why cardio isn’t your transformation
• The truth about gut health
• Alcohol without shame
• How the industry confuses high-achieving women
• What sustainable transformation ACTUALLY requires
• How to break out of the noise and into alignment

💬 DM NEXT LEVEL on Instagram to apply for mentorship.

In this episode:

• The real reason high achievers delay investing in themselves
• What you’re actually losing when you wait for “a better time”
• Why momentum is built during chaos, not calm
• Identity-based transformation vs waiting for motivation
• Why now > January for long-term success
• What changes when you have support entering 2026

💌 Black Friday Exclusive Ends Nov 30

DM “BLACK FRIDAY” to @michelleestallings to apply for mentorship

or send through your application HERE

Receive 2 bonus coaching months + luxury welcome gift + locked-in pricing