Co-host Kameelah and I touch bases on what really is in your food, unhealthy snacks, castoreum, grocery shopping, processed foods, GMO foods, double standards, and more.

Co-host Kameelah and I touch bases on men and women sexual health pertaining to erectile dysfunction and bacterial vaginosis and yeast infection.

Co-host Kameelah and I discuss dieting experiences, trying different foods, working out, dating different body types, and more.

Co-host Kameelah and I touch on quarantine again with a special guest inmate Moses at Lancaster, CA – Detention Center. We discuss Coronavirus, tips to stay healthy, Black community, police brutality, and more.

Guest star Sandria and I touch on polygamy again in regards to last episode. We discuss too much of a good thing, the flip the switch challenge, do the 15 questions sister trivia, and more.

Co-host Kameelah and I explain our life in quarantine and our opinions on polygamy.

Co-host Kameelah and I explain our opinions on the recent Coronavirus craze and toxic relationships.

Co-host Kameelah and I explain why we started our health/fitness journey. Jaleel and Brian call in giving feedback on wellness and a viral video of a woman beaten.