Essential Empowerment

Amelia's Daily Routine

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To connect with Amelia please visit here https://www.ameliaadrian.com/

And on instagram https://www.instagram.com/itsameliaadrian/

If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra

and/or reach out to Amelia for guidance.

Amelias' Daily Supplement Routine

  • On Waking - Balance on the soles of my feet to set me on my path.
  • Bergamot on Ear Shen Men Morning Meditation. Here for how. 
  • Terrazyme and Mito2Max with morning tea or water.
  • Meta PWR Advantage Collagen + NMN supplement  before my first meal of the day. 9 types of Collagen + Resveratol and NAD -> shown to increase NADH in the body.
  • Lunchtime Lifelong Vitality Foundational Supplements  

  • Terrazyme before my main meal.
  • Oils in Epsom Salts for my bath (eg Cedarwood, Lavender, Marjoram, Vetiver)
  • Serenity Oil in the Diffuser, on my pillow for bedtime.  
  • Bookend the day with Balance Blend on my feet for settling

    • Extras as and when needed:

    • Deep Blue Polyphenols Complex if I have any pain in my body from over exertion or if I have an injury from which I am recovering.
    • Serenity Softgels one or two if I need extra seep support
    • PB Assist if my gut needs an extra boost.
    • Zengest Softgels if any nausea or tummy discomfort.
      • ...more
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      Essential EmpowermentBy amelia adrian