Leo season is here to help you shine, and in this episode, we go deep into the rhythms of womanhood, self-care, and aligned change. 🌕✨

I share a beautiful story from my friend Emmy about a ceremony honoring girls’ first moon (first period) — a powerful reminder of how sacred our feminine cycles truly are. We then explore what it really means to fill your own cup first, and how to create lasting transformation using my 3-phase Universal Change Model:

1️⃣ Ideation & Inspiration – getting clear and dreaming big
2️⃣ Aligned Action – moving from vision to momentum
3️⃣ Grounding & Integration – finalizing, embodying, and completing the loop

This model can be applied to anything, anytime, anywhere. Whether you’re navigating a life transition, launching a biz idea, or moving through an emotional season – this episode gives you a grounded feminine framework to create real change.

🔗 Mentioned:@myfirstmoonmovement and @shinejoyfully on IG

🌸 Connect with me: www.ameliesaling.com
Find me on Instagram & TikTok: @amelie.saling

✨ If you loved this, feel free to leave a review or share it with a soul sister who needs to hear this 💗

Interested in a free coaching session? Fill out this form: https://forms.gle/PwcWoiTcZ49Za3yp6

#LeoSeason #FirstMoon #FeminineCycles #SpiritualSelfCare #AlignedAction #SoulPurpose #WomenEmpoweringWomen #AmelieSalingPodcast

In this episode, I explore The Art of Spontaneity — a soft, intuitive reflection on what it means to release control, act from your instincts, and trust the flow of life 🐅✨

Even though 2025 is the Year of the Snake, I’ve found myself channeling the bold, courageous energy of the Tiger — quick-thinking, spontaneous, fearless, and aligned. I talk about how I used to resist spontaneity and what started shifting the moment I let go, surrendered, and allowed myself to simply follow my joy.

This episode is a stream-of-consciousness share from my heart to yours — with stories, realizations, and reminders to trust your own timing, your body, and your inner yes 💖

If you’re craving more flow, more softness, and more alignment — this one’s for you.

✨ Come follow me on Instagram & TikTok: @amelie.saling
🌸 Learn more about working with me: www.ameliesaling.com
I offer spiritual life coaching & holistic business consulting — to help you come into your clarity and step fully into your truth 🌿

It’s my birthday! 🎂 And in honor of turning 26, I’m sharing 26 things I’ve learned in 26 years ✨

This episode is filled with self-love reminders, personal growth tips, and gentle truths that have shaped me into who I am today. From learning to forgive yourself, to being kind and graceful with your journey, to pushing your own limits to become a better version of you — these lessons are real, soft, and powerful 💓

Whether you’re 26, 22, or 52 — I hope these little heart shares inspire you to show up with more compassion, clarity, and confidence on your path 💖

✨ Follow me on Instagram & TikTok: @amelie.saling🌸 Explore my coaching & offerings: www.ameliesaling.com

In today’s episode, I’m joined by the beautiful Mathilde Grimm 🌞✨ We talk all about what it’s really like living in Bali – the good, the challenging, and everything in between 🌴

Mathilde shares her journey through a deep spiritual awakening and how learning to follow her joy, embody self-love, and reclaim her self-worth led her to create a life that feels truly aligned and fulfilling 💓

If you’re craving expansion, dreaming of living differently, or moving through your own awakening – this conversation will remind you that you’re not alone, and you can create the life you deeply desire 💫

✨ Follow Mathilde on Instagram: @mathildegrimm

💖 Follow me on Instagram & TikTok: @amelie.saling
🌸 Learn about my spiritual life coaching & holistic business consulting: www.ameliesaling.com

In this episode, I share a story time about doing something super spontaneous – going kite surfing with absolutely zero expectations 🏄‍♀️✨

I ended up having one of the best days of my life, making quantum leaps in my kite surfing journey by landing smooth transitions and starting to jump for the first time ever 💖

This experience reminded me how powerful it is to release expectations – on the outcome, other people, or yourself – and just be fully present, spontaneous, and joyful. That’s when magic happens ✨

Tune in to hear this story and how you can bring aathis mindset into your own life to create more flow, fun, and unexpected breakthroughs 🌸

Find me on IG & TikTok: @amelie.saling

Check out my website: www.ameliesaling.com

Interested in a free coaching session? Fill out this application form:

In this episode, I’m catching up with you after a little break 🫶💖 I share a powerful story time about my knee injury – how it forced me to slow down and live life in a more intentional, aligned way ✨

Instead of letting this injury pull me down, I turned it into something positive that lifted me up 🌸 I share how I healed my knee physically, emotionally, spiritually, and energetically, and the deep lessons I learned about listening to my body and creating space for true healing.

If you’re feeling stuck, moving through physical pain, or being called to slow down and live more intentionally – this episode will inspire you to see challenges as opportunities for growth 💓

Tune in to hear my life update and feel supported on your own healing journey. ✨

🌙 Your Menstrual Cycle is a Superpower! 🩸✨

Did you know that your menstrual cycle holds deep wisdom and that women were once seen as powerful guides during their periods? In this episode, we dive into:

✨ The four phases of your cycle—follicular, ovulatory, luteal, and menstrual—and how to sync your work, social life, workouts, and nutrition accordingly.
✨ De-conditioning from outdated patriarchal beliefs and reclaiming the sacred power of having a period.
✨ The connection between the moon cycle, the earth, and our bodies (Did you know "month" comes from "moonth"? 🌙).
✨ Ancient wisdom: Why women were once considered most intuitive and psychic during their periods—and how men used to seek their guidance at this time.
✨ My personal journey of losing and regaining my period—and what I’ve learned along the way.

Let’s honor our cycles, take back our power, and embrace the magic of being a womb-man! 💫

🎧 Tune in now & tap into your cycle’s true power!

#MenstrualCycle #CycleSyncing #FeminineEnergy #PeriodPower #DivineFeminine #MoonCycle #WombWisdom #HormonalHealth #FollicularPhase #Ovulation #LutealPhase #Menstruation #PeriodTalk #AncientWisdom #HolisticHealth

What if you could bring magic into your everyday life? In this cozy chit-chat episode, I’m sharing all the little (and big) ways you can infuse magic into your daily routine—whether it’s through colors that boost your mood, cooking with intention, or embracing your inner wise woman. 🌿💖

We’re diving into:
🔮 The Reticular Activating System & why your morning mindset matters
💗 Why I wear pink on bad days (instant happiness hack!)
🔥 Taking bold action—because no one’s coming to save you
🌙 What it means to be a modern-day witch—intuition, wisdom & feminine power
🥣 How cooking can be a ritual—your kitchen is basically a potion lab
✨ The power of words & affirmations—your words are spells, so choose wisely

There is magic all around you—you just have to choose to see it. 🕯️💖 Let’s explore how to tap into that magic and bring more joy, intuition, and intention into your life. 🌿

🎧 Listen now on Apple Podcasts, Spotify, YouTube & Amazon Music!

🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we can use Ayurvedic archetypes to understand our minds on a deeper level. 🧠✨

I’ll also be sharing my favorite mental health hacks—things you can do to support yourself through different emotional and mental states. 💖 Whether you’re feeling overwhelmed, exhausted, or just a little off, this episode will give you tools to find balance again.

🎧 Listen now on Apple Podcasts, Spotify, YouTube & Amazon Music! Link in bio. 💫

🌸 PS: I’m not a medical professional—these are my personal experiences & tools. If you need support, reach out to a trusted professional. 💖

📲 Follow me for more:

✨ Instagram & TikTok: @amelie.saling

🌿 Holistic Life Coaching & Business Consulting: www.ameliesaling.com

Ready to improve your sleep and wake up feeling refreshed? 😴💤 In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✨ From soothing practices to crystal energy for better sleep, these tips have helped me—and might help you, too!

But let’s be real—sometimes, even with the best rituals, sleep doesn’t come easy. And that’s okay. 🌊💙 Life moves in seasons & cycles, and your sleep will, too. Right now, in Pisces season, I’ve been sleeping like a rock! 💤🌙 Trust that everything shifts in divine timing.

🌿 Disclaimer: I’m not a medical professional, so if sleep is a big challenge for you, always seek professional advice.

🎧 Listen now on Spotify, Apple Podcasts, YouTube & Amazon Music! And don’t forget to connect with me on IG & TikTok: @amelie.saling 💖✨

🔗 More on my website: www.ameliesaling.com