A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights. <a rel="payment" href="https://www.buzzsprout.com/2181945/support">Support the show</a>

A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights. Support the show

A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights. <a href="https://www.buzzsprout.com/2181945/support" rel="noopener noreferrer">Support the show</a>

American Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gains

The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!&nbsp;

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The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday! 

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American Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gains

American Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gains