Coach Paul Show

A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights.

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Coach Jay is a treasure! This conversation goes deep on maximalist fueling, how to fall in love with running the right way from an early age, mindset, and so much more. Naturally curious and always evolving, Jay shares some coaching secrets and passionate projects to help you run your best. Enjoy!

https://www.runfreetraining.com/ourstory

https://podcasts.apple.com/us/podcast/drew-and-malachi-burnett-on-high-school-success/id1458409973?i=1000683063793

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This week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this informational exchange.

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Today I have the privilege of speaking to the 5A state cross country champion, Malachi Burnett! I have been following his running career for 4 years and have been amazed by his work ethic and ascension in the XC ranks in Georgia. Malachi shares openly about his struggles in track, what has helped him the most, and he reminds us all to slow down during our training. 

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I am re-joined by coach Mike Sinco as the first ever repeat guest of the Coach Paul show! I have been his right hand man as we have competed at the highest level of middle school cross country. Now, Sinco will be leaving the team to coach at Mt Pisgah Christian School...leaving the Junior Cougars to me. 

We talk race strategy, recruiting, and some final words to the team he loved dearly. 

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It's holiday season! For those that struggle with the void of not having their favorite sport around, this is an episode to remind you (and myself) of how to make the most of the off season. 

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Hey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well. 

<3 Coach Paul

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A quick reminder for patience and love as we start the new school year. :) 

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My conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Championship Cross Country Programs." 

We speak about the book, his rise to the top, and what makes the sport of cross country so special. Enjoy! 

https://www.coachsoles.com/coach-soles

https://www.amazon.com/Building-Championship-Cross-Country-Programs/dp/B0BRC946W3/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=ckMzM&content-id=amzn1.sym.225b4624-972d-4629-9040-f1bf9923dd95%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=225b4624-972d-4629-9040-f1bf9923dd95&pf_rd_r=2F9E6BVSM63DWT3QJY8N&pd_rd_wg=U7z6M&pd_rd_r=552ba048-5bb3-456f-b8cd-7f069f6abc71&pd_rd_i=B0BRC946W3

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