This week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this informational exchange.

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Today I have the privilege of speaking to the 5A state cross country champion, Malachi Burnett! I have been following his running career for 4 years and have been amazed by his work ethic and ascension in the XC ranks in Georgia. Malachi shares openly about his struggles in track, what has helped him the most, and he reminds us all to slow down during our training. 

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I am re-joined by coach Mike Sinco as the first ever repeat guest of the Coach Paul show! I have been his right hand man as we have competed at the highest level of middle school cross country. Now, Sinco will be leaving the team to coach at Mt Pisgah Christian School...leaving the Junior Cougars to me. 

We talk race strategy, recruiting, and some final words to the team he loved dearly. 

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It's holiday season! For those that struggle with the void of not having their favorite sport around, this is an episode to remind you (and myself) of how to make the most of the off season. 

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Hey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well. 

<3 Coach Paul

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A quick reminder for patience and love as we start the new school year. :) 

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My conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Championship Cross Country Programs." 

We speak about the book, his rise to the top, and what makes the sport of cross country so special. Enjoy! 

https://www.coachsoles.com/coach-soles

https://www.amazon.com/Building-Championship-Cross-Country-Programs/dp/B0BRC946W3/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=ckMzM&content-id=amzn1.sym.225b4624-972d-4629-9040-f1bf9923dd95%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=225b4624-972d-4629-9040-f1bf9923dd95&pf_rd_r=2F9E6BVSM63DWT3QJY8N&pd_rd_wg=U7z6M&pd_rd_r=552ba048-5bb3-456f-b8cd-7f069f6abc71&pd_rd_i=B0BRC946W3

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Today I sit down with one of the top high school runners in the state, Jordyn Young. She is a class act student, athlete and leader. I was lucky enough to coach her in the 2021 XC season when she was an 8th grader. Headed into her junior year, she hopes to help lead a talented crew of freshman to the top of 5a!

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I'm back! Today is an ode to the Peachtree Road Race: My favorite race of the year. Hopefully I capture some of the energy you feel when you have completed this race. I hope to see some of you at the race! 

Happy 4th! 

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