Coach Paul Show

Hey everyone! I am back. Thank you to everyone who reached out and checked in with me over my hiatus. Today's episode is all about motivation. Some words for myself and hopefully something helpful for you as well. 

<3 Coach Paul

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A quick reminder for patience and love as we start the new school year. :) 

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My conversation this week is with the head coach of Herriman High School and formerly Great Oak HS, Coach Doug Soles. His Herriman high school boys are the reigning champions of NXN nationals and he recently wrote a book called "Building Championship Cross Country Programs." 

We speak about the book, his rise to the top, and what makes the sport of cross country so special. Enjoy! 

https://www.coachsoles.com/coach-soles

https://www.amazon.com/Building-Championship-Cross-Country-Programs/dp/B0BRC946W3/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=ckMzM&content-id=amzn1.sym.225b4624-972d-4629-9040-f1bf9923dd95%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pf_rd_p=225b4624-972d-4629-9040-f1bf9923dd95&pf_rd_r=2F9E6BVSM63DWT3QJY8N&pd_rd_wg=U7z6M&pd_rd_r=552ba048-5bb3-456f-b8cd-7f069f6abc71&pd_rd_i=B0BRC946W3

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Today I sit down with one of the top high school runners in the state, Jordyn Young. She is a class act student, athlete and leader. I was lucky enough to coach her in the 2021 XC season when she was an 8th grader. Headed into her junior year, she hopes to help lead a talented crew of freshman to the top of 5a!

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I'm back! Today is an ode to the Peachtree Road Race: My favorite race of the year. Hopefully I capture some of the energy you feel when you have completed this race. I hope to see some of you at the race! 

Happy 4th! 

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This week I talk about my experience in Flagstaff, AZ with my host Matt Fitzgerald! I learned a lot from Matt. He is a gracious host, wonderful running coach and author. This is a city and trip I will not soon forget. Hopefully this inspires you to go on your own Dream Run vacation or at the very least, seek out a fun adventure to go learn from new people and see new places. It's a great wide world out there. 

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Today's quick coach up talks about the importance of building foundations in your life. Whether that's in athletics or in life, take the time to build a solid foundation. Thanks for listening this week! 

If you have time, please rate the show on Spotify or Apple Podcasts! 

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Today I chat with the legendary runner and kind human, Paige Comstock. Paige hasn't lost a middle school race in Georgia in two years! She wrapped up her track season with Edge Running Club with some state records and more first place hardware. Paige shares her passion for running and gives some encouragement for the next generation. 

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Today I sit down with one of my favorite authors and thought leaders, Michael Bungay Stanier. I've had this one circled on the calendar a long time. Michael makes complex ideas simple. He asks simple yet powerful questions to get people to discover their next big thing.

https://www.mbs.works/

https://www.amazon.com/Coaching-Habit-Less-Change-Forever/dp/0978440749

How to work with (almost) anyone  

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Today's episode is the first in the Coaching Corner format! 

Next week's episode will air on either Friday or Saturday. Thanks for listening! 

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