Harvard health article: Giving thanks can make you happier

Mini documentary on Youtube: Uncontacted tribes

15 min 2nd video mentioned: Tribe meets white man for the first time

Hey guys! As things are very uncertain lately and over 30+ million Americans are now unemployed, I wanted to talk about all things minimalism today. We’re getting into what is minimalism? And how minimalism can help you live a freer life. We also talk about what happens when people over consume and the negative effects it has, along with how to change this behavior all around. I dive deep into this episode with also my own experience of consumerism and minimalism and what has truly set me free to a happier life style, full of less STUFF! Tune in now to learn how you can get started with minimalism and why I chose this challenge a few years ago. Hope you enjoy it and thanks for tuning in! 🥰❤️ Dont forget to let me know how it’s going on social. Find me here: @travelxbritt

Hey guys! Hope you’re well. Welcome to episode 1 of my podcast. I wanted to share my tips and tricks for how I’ve been able to keep my mind in a healthy place during this very chaotic time we are going through. These tips are exactly what I’ve been doing during this quarantine. I referenced a few things in this podcast episode you can find them here -> My YouTube fitness team: @holly dolke, @pamela reif, @madfit, and @yogawithadriene. For mental health @marisapeer, and for spiritual assistance @jason stephenson. For Jason’s positive affirmations, you can watch this YouTube video: https://youtu.be/ZssjZnsN4Gg ... For information on what td meditation is - please watch this video: https://youtu.be/fO3AnD2QbIg. Genuinely hope all of this information helps you in some way. Lastly, If you are looking to pass the time, please catch up with my latest blog post that has 20 pieces of music which includes over 50+ hours of music. Find that here: https://www.travelxbritt.com/quarantine-music/ .. don’t forget to come say hi on social! :) You can find me at @travelxbritt .. until next time, big big virtual hug. Sending lots of love.